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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodMagnesium(mg)
451Beans, Dry, Black, 11F-8135 (0% moisture)180
452Beans, Dry, Small Red, 690 (0% moisture)180
453Beans, Dry, Black (0% moisture)180
454Peanuts, raw179.7
455blackeye pea, dry179
456Minerals, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC4179
457Beans, Dry, Great Northern, 824 (0% moisture)179
458Beans, Dry, Navy, 292 (0% moisture)179
459Beans, Dry, Pinto, 729 (0% moisture)179
460Beans, Dry, Great Northern, 688 (0% moisture)179
461Beans, Dry, Great Northern, 11F-8010 (0% moisture)179
462Beans, Dry, Small Red, 11F-8021 (0% moisture)179
463Beans, Dry, Carioca (0% moisture)179
464Beans, Dry, Pinto, 669 (0% moisture)179
465Beans, Dry, Carioca (0% moisture)179
466Beans, Dry, Great Northern, 412 (0% moisture)179
467Beans, Dry, Pinto, 224 (0% moisture)179
468Beans, Dry, Black, 222 (0% moisture)179
469Beans, Dry, Black, 625 (0% moisture)179
470Beans, Dry, Pinto, 809 (0% moisture)179
471Beans, Dry, Navy, 237 (0% moisture)179
472Beans, Dry, Pinto, 660 (0% moisture)179
473Beans, Dry, Pinto, 11F-8114 (0% moisture)179
474Beans, Dry, Pinto, 425 (0% moisture)179
475Beans, Dry, Navy, 524 (0% moisture)179
476Beans, Dry, Pinto, 11F-8070 (0% moisture)179
477Beans, Dry, Black, 753 (0% moisture)179
478Beans, Dry, Pink, 794 (0% moisture)178
479Beans, Dry, Great Northern, 822 (0% moisture)178
480Beans, Dry, Great Northern, 415 (0% moisture)178

451–480 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov