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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
451Flour, oat, whole grain
Cereal Grains and Pasta
125.330%
452Cornmeal, white (Navajo)
Other
12530%
453Beverages, tea, instant, decaffeinated, lemon, diet
Beverages
12530%
454Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
Beverages
12530%
455Kanpyo, (dried gourd strips)
Vegetables and Vegetable Products
12530%
456Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Breakfast Cereals
12430%
457Wheat, hard red spring
Cereal Grains and Pasta
12430%
458Flour, rice, brown
Cereal Grains and Pasta
12430%
459Snacks, popcorn, microwave, 94% fat free
Snacks
12430%
460Corn, dried (Navajo)
Other
12430%
461Flour, spelt, whole grain
Cereal Grains and Pasta
123.830%
462Corn, white, steamed (Navajo)
Other
12329%
463Sorghum flour, whole-grain
Cereal Grains and Pasta
12329%
464Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
Beverages
12229%
465Cereals, whole wheat hot natural cereal, dry
Breakfast Cereals
12229%
466Fish, salmon, chinook, cooked, dry heat
Finfish and Shellfish Products
12229%
467Nuts, pecans
Nut and Seed Products
12129%
468Nuts, pecans, oil roasted, without salt added
Nut and Seed Products
12129%
469Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Breakfast Cereals
12129%
470Nuts, pistachio nuts, raw
Nut and Seed Products
12129%
471Crackers, rye, wafers, plain
Baked Products
12129%
472Nuts, pecans, oil roasted, with salt added
Nut and Seed Products
12129%
473Seaweed, kelp, raw
Vegetables and Vegetable Products
12129%
474Epazote, raw
Vegetables and Vegetable Products
12129%
475Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Breakfast Cereals
12029%
476Crackers, whole-wheat, reduced fat
Baked Products
12029%
477Spices, bay leaf
Spices and Herbs
12029%
478Snack, BALANCE, original bar
Snacks
11928%
479Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Breakfast Cereals
11928%
480Pasta, gluten-free, corn, dry
Cereal Grains and Pasta
11928%

451–480 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov