NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
451Flour, oat, whole grain125.3
452Cornmeal, white (Navajo)125
453Beverages, tea, instant, decaffeinated, lemon, diet125
454Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder125
455Kanpyo, (dried gourd strips)125
456Cereals ready-to-eat, POST, GRAPE-NUTS Cereal124
457Wheat, hard red spring124
458Corn, dried (Navajo)124
459Flour, rice, brown124
460Snacks, popcorn, microwave, 94% fat free124
461Flour, spelt, whole grain123.8
462Corn, white, steamed (Navajo)123
463Sorghum flour, whole-grain123
464Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener122
465Fish, salmon, chinook, cooked, dry heat122
466Cereals, whole wheat hot natural cereal, dry122
467Crackers, rye, wafers, plain121
468Seaweed, kelp, raw121
469Nuts, pecans, oil roasted, without salt added121
470Nuts, pistachio nuts, raw121
471Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey121
472Nuts, pecans, oil roasted, with salt added121
473Nuts, pecans121
474Epazote, raw121
475Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits120
476Spices, bay leaf120
477Crackers, whole-wheat, reduced fat120
478Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon119
479Pasta, gluten-free, corn, dry119
480Snack, BALANCE, original bar119

451–480 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov