NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
421Snacks, popcorn, air-popped (Unsalted)131
422Khorasan, grain, dry, raw130.1
423Nuts, almond paste130
424Wheat, KAMUT khorasan, uncooked130
425Spices, chervil, dried130
426Peppers, pasilla, dried130
427Triticale130
428Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit130
429Cereals, WHEATENA, dry130
430Nuts, macadamia nuts, raw130
431Seeds, sunflower seed kernels from shell, dry roasted, with salt added129
432Candies, chocolate covered, low sugar or low calorie129
433Seeds, sunflower seed kernels, dry roasted, with salt added129
434Seeds, sunflower seed kernels, toasted, without salt129
435Seeds, sunflower seed kernels, toasted, with salt added129
436Seeds, sunflower seed kernels, dry roasted, without salt129
437Oats, whole grain, steel cut128.6
438Cereals, oats, instant, fortified, plain, dry128
439Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)128
440Seeds, sunflower seed kernels, oil roasted, with salt added127
441Cornmeal, whole-grain, yellow127
442Corn grain, yellow127
443Seeds, sunflower seed kernels, oil roasted, without salt127
444Beans, adzuki, mature seeds, raw127
445Cornmeal, whole-grain, white127
446Corn grain, white127
447Oats, whole grain, rolled, old fashioned126.3
448Wheat, soft red winter126
449Wheat, hard red winter126
450Rice, red, unenriched, dry, raw125.5

421–450 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov