💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
421	Beans, Dry, Small White, 527 (0% moisture)	Legumes and Legume Products	181	43%
422	Beans, Dry, Great Northern, 648 (0% moisture)	Legumes and Legume Products	181	43%
423	Beans, Dry, Small Red, 11F-8073 (0% moisture)	Legumes and Legume Products	181	43%
424	Beans, Dry, Small Red, 759 (0% moisture)	Legumes and Legume Products	181	43%
425	hazelnuts, raw	Nut and Seed Products	181	43%
426	Beans, Dry, Black, 11F-8023 (0% moisture)	Legumes and Legume Products	181	43%
427	Beans, Dry, Black, 547 (0% moisture)	Legumes and Legume Products	181	43%
428	Beans, Dry, Pinto, 426 (0% moisture)	Legumes and Legume Products	181	43%
429	Beans, Dry, Pinto, 744 (0% moisture)	Legumes and Legume Products	181	43%
430	Beans, Dry, Black, 550 (0% moisture)	Legumes and Legume Products	181	43%
431	peanut butter, creamy	Legumes and Legume Products	181	43%
432	Beans, Dry, Navy, 11F-8007 (0% moisture)	Legumes and Legume Products	180	43%
433	Beans, Dry, Tan, 302 (0% moisture)	Legumes and Legume Products	180	43%
434	Beans, Dry, Navy, 560 (0% moisture)	Legumes and Legume Products	180	43%
435	Beans, Dry, Great Northern, 11F-8192 (0% moisture)	Legumes and Legume Products	180	43%
436	Beans, Dry, Black, 273 (0% moisture)	Legumes and Legume Products	180	43%
437	Beans, Dry, Light Tan, 11F-8174 (0% moisture)	Legumes and Legume Products	180	43%
438	Beans, Dry, Navy (0% moisture)	Legumes and Legume Products	180	43%
439	Beans, Dry, Navy (0% moisture)	Legumes and Legume Products	180	43%
440	Beans, Dry, Black, 11F-8135 (0% moisture)	Legumes and Legume Products	180	43%
441	Beans, Dry, Black (0% moisture)	Legumes and Legume Products	180	43%
442	Beans, Dry, Small Red, 11F-8153 (0% moisture)	Legumes and Legume Products	180	43%
443	Beans, Dry, Small Red, 760 (0% moisture)	Legumes and Legume Products	180	43%
444	Beans, Dry, Pinto, 781 (0% moisture)	Legumes and Legume Products	180	43%
445	Beans, Dry, Black (0% moisture)	Legumes and Legume Products	180	43%
446	peanut butter, creamy	Legumes and Legume Products	180	43%
447	Beans, Dry, Navy, 320 (0% moisture)	Legumes and Legume Products	180	43%
448	Beans, Dry, Black, 232 (0% moisture)	Legumes and Legume Products	180	43%
449	Beans, Dry, Great Northern, 11F-8052 (0% moisture)	Legumes and Legume Products	180	43%
450	Beans, Dry, Navy, 539 (0% moisture)	Legumes and Legume Products	180	43%

421–450 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12