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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
421Snacks, brown rice chips
Snacks
13131%
422Khorasan, grain, dry, raw
Cereal Grains and Pasta
130.131%
423Nuts, almond paste
Nut and Seed Products
13031%
424Peppers, pasilla, dried
Vegetables and Vegetable Products
13031%
425Wheat, KAMUT khorasan, uncooked
Cereal Grains and Pasta
13031%
426Triticale
Cereal Grains and Pasta
13031%
427Nuts, macadamia nuts, raw
Nut and Seed Products
13031%
428Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Breakfast Cereals
13031%
429Cereals, WHEATENA, dry
Breakfast Cereals
13031%
430Spices, chervil, dried
Spices and Herbs
13031%
431Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nut and Seed Products
12931%
432Candies, chocolate covered, low sugar or low calorie
Sweets
12931%
433Seeds, sunflower seed kernels, toasted, with salt added
Nut and Seed Products
12931%
434Seeds, sunflower seed kernels, toasted, without salt
Nut and Seed Products
12931%
435Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
12931%
436Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
12931%
437Oats, whole grain, steel cut
Cereal Grains and Pasta
128.631%
438Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
12831%
439Cereals, oats, instant, fortified, plain, dry
Breakfast Cereals
12831%
440Seeds, sunflower seed kernels, oil roasted, without salt
Nut and Seed Products
12730%
441Seeds, sunflower seed kernels, oil roasted, with salt added
Nut and Seed Products
12730%
442Corn grain, yellow
Cereal Grains and Pasta
12730%
443Cornmeal, whole-grain, yellow
Cereal Grains and Pasta
12730%
444Cornmeal, whole-grain, white
Cereal Grains and Pasta
12730%
445Beans, adzuki, mature seeds, raw
Legumes and Legume Products
12730%
446Corn grain, white
Cereal Grains and Pasta
12730%
447Oats, whole grain, rolled, old fashioned
Cereal Grains and Pasta
126.330%
448Wheat, soft red winter
Cereal Grains and Pasta
12630%
449Wheat, hard red winter
Cereal Grains and Pasta
12630%
450Rice, red, unenriched, dry, raw
Cereal Grains and Pasta
125.530%

421–450 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov