NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
391Beans, kidney, red, mature seeds, raw138
392Beans, kidney, royal red, mature seeds, raw138
393Candies, sugar-coated almonds137
394Snacks, rice cakes, brown rice, multigrain137
395Snacks, rice cakes, brown rice, multigrain, unsalted137
396Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)137
397Nuts, chestnuts, chinese, dried137
398Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal136
399Snacks, rice cakes, brown rice, sesame seed, unsalted136
400Snacks, rice cakes, brown rice, sesame seed136
401Sorghum, whole grain, white, dry, raw136
402Spices, pumpkin pie spice136
403Spelt, uncooked136
404Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal136
405Flour, whole wheat, unenriched136
406Spices, allspice, ground135
407Chickpeas, (garbanzo beans, bengal gram), dry134.8
408Crackers, matzo, whole-wheat134
409Fish, cod, Atlantic, dried and salted133
410Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size133
411Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat133
412Cornmeal, blue (Navajo)133
413Barley, hulled133
414Nuts, pecans, dry roasted, without salt added132
415Nuts, pecans, dry roasted, with salt added132
416Mushrooms, shiitake, dried132
417Snacks, rice cakes, brown rice, plain, unsalted131
418Snacks, popcorn, air-popped (Unsalted)131
419Snacks, brown rice chips131
420Snacks, rice cracker brown rice, plain131

391420 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov