NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
391Beans, kidney, red, mature seeds, raw138
392Cereals, oats, regular and quick, not fortified, dry138
393Candies, sugar-coated almonds137
394Snacks, rice cakes, brown rice, multigrain137
395Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)137
396Snacks, rice cakes, brown rice, multigrain, unsalted137
397Nuts, chestnuts, chinese, dried137
398Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal136
399Snacks, rice cakes, brown rice, sesame seed, unsalted136
400Sorghum, whole grain, white, dry, raw136
401Spices, pumpkin pie spice136
402Spelt, uncooked136
403Flour, whole wheat, unenriched136
404Snacks, rice cakes, brown rice, sesame seed136
405Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal136
406Spices, allspice, ground135
407Chickpeas, (garbanzo beans, bengal gram), dry134.8
408Crackers, matzo, whole-wheat134
409Fish, cod, Atlantic, dried and salted133
410Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size133
411Barley, hulled133
412Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat133
413Cornmeal, blue (Navajo)133
414Mushrooms, shiitake, dried132
415Nuts, pecans, dry roasted, without salt added132
416Nuts, pecans, dry roasted, with salt added132
417Snacks, popcorn, air-popped (Unsalted)131
418Rice cake, cracker (include hain mini rice cakes)131
419Snacks, brown rice chips131
420Snacks, rice cracker brown rice, plain131

391–420 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov