NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
361Corn, dried, yellow (Northern Plains Indians)149
362Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free149
363Spices, chili powder149
364Cereals, QUAKER, Instant Oatmeal Organic, Regular148
365Snacks, CLIF BAR, mixed flavors147
366Cereals, QUAKER, Whole Wheat Natural Cereal, dry147
367Pepeao, dried146
368Snacks, tortilla chips, unsalted, white corn146
369Chocolate, dark, 45- 59% cacao solids146
370Babyfood, cereal, oatmeal, with honey, dry146
371Soybeans, mature seeds, roasted, salted145
372Cereals ready-to-eat, wheat, puffed, fortified145
373Soybeans, mature seeds, roasted, no salt added145
374Oat flour, partially debranned144
375Wheat, durum144
376Snacks, rice cakes, brown rice, rye144
377Snacks, popcorn, air-popped144
378Seaweed, irishmoss, raw144
379Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes144
380Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)143
381Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY143
382Cereals ready-to-eat, RALSTON TASTEEOS143
383Nuts, walnuts, English, halves, raw142.4
384Babyfood, cereal, rice, with bananas, dry141
385Einkorn, grain, dry, raw140.4
386Beans, kidney, all types, mature seeds, raw140
387Babyfood, cereal, whole wheat, with apples, dry fortified140
388Soy protein concentrate, produced by acid wash140
389Beverages, tea, instant, lemon, unsweetened139
390Beans, kidney, red, mature seeds, raw138

361–390 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov