💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
361	Spices, chili powder	Spices and Herbs	149	36%
362	Corn, dried, yellow (Northern Plains Indians)	Other	149	36%
363	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	149	36%
364	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	148	35%
365	Snacks, CLIF BAR, mixed flavors	Snacks	147	35%
366	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	147	35%
367	Pepeao, dried	Vegetables and Vegetable Products	146	35%
368	Snacks, tortilla chips, unsalted, white corn	Snacks	146	35%
369	Babyfood, cereal, oatmeal, with honey, dry	Baby Foods	146	35%
370	Chocolate, dark, 45- 59% cacao solids	Sweets	146	35%
371	Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	145	35%
372	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	145	35%
373	Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	145	35%
374	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	144	34%
375	Wheat, durum	Cereal Grains and Pasta	144	34%
376	Oat flour, partially debranned	Cereal Grains and Pasta	144	34%
377	Snacks, popcorn, air-popped	Snacks	144	34%
378	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	144	34%
379	Snacks, rice cakes, brown rice, rye	Snacks	144	34%
380	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	143	34%
381	Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	143	34%
382	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	143	34%
383	Nuts, walnuts, English, halves, raw	Nut and Seed Products	142.4	34%
384	Babyfood, cereal, rice, with bananas, dry	Baby Foods	141	34%
385	Einkorn, grain, dry, raw	Cereal Grains and Pasta	140.4	33%
386	Babyfood, cereal, whole wheat, with apples, dry fortified	Baby Foods	140	33%
387	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	140	33%
388	Soy protein concentrate, produced by acid wash	Legumes and Legume Products	140	33%
389	Beverages, tea, instant, lemon, unsweetened	Beverages	139	33%
390	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	138	33%

361–390 of 7,628 foods

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💪 Foods Highest in Magnesium — TOP 30(per 100g)

Other Nutrient Rankings