NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
331Beans, black turtle, mature seeds, raw160
332Peanuts, valencia, oil-roasted, with salt160
333Snacks, popcorn, cakes159
334Babyfood, cereal, high protein, with apple and orange, dry159
335Peanut butter, reduced sodium159
336Beans, Dry, Brown (0% moisture)158
337Nuts, walnuts, english158
338Snacks, trail mix, regular158
339Beans, Dry, Light Red Kidney (0% moisture)158
340Snacks, trail mix, regular, unsalted158
341Beans, Dry, Brown (0% moisture)158
342Beans, Dry, Light Red Kidney (0% moisture)158
343Baobab powder158
344Muffins, oat bran157
345Beans, cranberry (roman), mature seeds, raw156
346Rice crackers156
347Fireweed, leaves, raw156
348Nuts, hazelnuts or filberts, raw155.8
349Beans, cannellini, dry153.6
350Triticale flour, whole-grain153
351Beans, Dry, Red (0% moisture)152
352Pinon Nuts, roasted (Navajo)152
353Spices, pepper, red or cayenne152
354Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)152
355Beans, Dry, Red (0% moisture)152
356Nuts, walnuts, dry roasted, with salt added151
357Snacks, rice cakes, brown rice, buckwheat, unsalted151
358Popcorn, microwave, low fat and sodium151
359Snacks, rice cakes, brown rice, buckwheat151
360Snacks, popcorn, microwave, low fat151

331–360 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov