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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
331Beans, black turtle, mature seeds, raw
Legumes and Legume Products
16038%
332Peanuts, valencia, oil-roasted, with salt
Legumes and Legume Products
16038%
333Snacks, popcorn, cakes
Snacks
15938%
334Babyfood, cereal, high protein, with apple and orange, dry
Baby Foods
15938%
335Peanut butter, reduced sodium
Legumes and Legume Products
15938%
336Beans, Dry, Brown (0% moisture)
Legumes and Legume Products
15838%
337Nuts, walnuts, english
Nut and Seed Products
15838%
338Snacks, trail mix, regular
Snacks
15838%
339Beans, Dry, Light Red Kidney (0% moisture)
Legumes and Legume Products
15838%
340Snacks, trail mix, regular, unsalted
Snacks
15838%
341Beans, Dry, Brown (0% moisture)
Legumes and Legume Products
15838%
342Beans, Dry, Light Red Kidney (0% moisture)
Legumes and Legume Products
15838%
343Baobab powder
Fruits and Fruit Juices
15838%
344Muffins, oat bran
Baked Products
15737%
345Beans, cranberry (roman), mature seeds, raw
Legumes and Legume Products
15637%
346Rice crackers
Snacks
15637%
347Fireweed, leaves, raw
Vegetables and Vegetable Products
15637%
348Nuts, hazelnuts or filberts, raw
Nut and Seed Products
155.837%
349Beans, cannellini, dry
Legumes and Legume Products
153.637%
350Triticale flour, whole-grain
Cereal Grains and Pasta
15336%
351Beans, Dry, Red (0% moisture)
Legumes and Legume Products
15236%
352Pinon Nuts, roasted (Navajo)
Other
15236%
353Spices, pepper, red or cayenne
Spices and Herbs
15236%
354Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Sweets
15236%
355Beans, Dry, Red (0% moisture)
Legumes and Legume Products
15236%
356Nuts, walnuts, dry roasted, with salt added
Nut and Seed Products
15136%
357Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks
15136%
358Popcorn, microwave, low fat and sodium
Snacks
15136%
359Snacks, rice cakes, brown rice, buckwheat
Snacks
15136%
360Snacks, popcorn, microwave, low fat
Snacks
15136%

331–360 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov