栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
301Beans, Dry, Pinto, 591 (0% moisture)189
302Beans, Dry, Black, 602 (0% moisture)188
303Beans, Dry, Black, 259 (0% moisture)188
304Beans, Dry, Black, 11F-8044 (0% moisture)188
305Beans, Dry, Pinto, 356 (0% moisture)188
306Beans, Dry, Great Northern, 335 (0% moisture)188
307Beans, Dry, Great Northern, 741 (0% moisture)188
308Beans, Dry, Black, 11F-8013 (0% moisture)188
309Beans, Dry, Pinto, 659 (0% moisture)188
310Beans, Dry, Black, 11F-8146 (0% moisture)188
311Beans, Dry, Navy, 11F-8028 (0% moisture)188
312Beans, Dry, Black, 570 (0% moisture)188
313Beans, Dry, Navy, 576 (0% moisture)188
314Beans, Dry, Pinto, 724 (0% moisture)188
315Beans, Dry, Great Northern, 11F-8067 (0% moisture)188
316Beans, Dry, Navy, 626 (0% moisture)188
317Beans, Dry, Pinto, 372 (0% moisture)188
318Beans, Dry, Black, 11F-8003 (0% moisture)187
319Beans, Dry, Navy, 11F-8027 (0% moisture)187
320Beans, Dry, Black, 596 (0% moisture)187
321Beans, Dry, Great Northern, 402 (0% moisture)187
322Beans, Dry, Pinto, 714 (0% moisture)187
323Beans, Dry, Pinto, 653 (0% moisture)187
324Beans, Dry, Great Northern, 11F-8125 (0% moisture)187
325Beans, Dry, Great Northern, 375 (0% moisture)187
326Beans, Dry, Pinto, 11F-8038 (0% moisture)187
327Beans, Dry, Carioca, 11F-8104 (0% moisture)187
328Beans, Dry, Great Northern, 11F-8085 (0% moisture)187
329Beans, Dry, Pinto, 812 (0% moisture)186
330Beans, Dry, Pinto, 11F-8072 (0% moisture)186

301330 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov