NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
301Flour, buckwheat
Cereal Grains and Pasta
167.440%
302Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
16740%
303Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
16740%
304Beans, Dry, Cranberry (0% moisture)
Legumes and Legume Products
16640%
305Beans, Dry, Cranberry (0% moisture)
Legumes and Legume Products
16640%
306Chickpea flour (besan)
Legumes and Legume Products
16640%
307Sorghum grain
Cereal Grains and Pasta
16539%
308Beverages, lemonade-flavor drink, powder
Beverages
16539%
309Bulgur, dry
Cereal Grains and Pasta
16439%
310Lambsquarters, steamed (Northern Plains Indians)
Other
16439%
311Peanut spread, reduced sugar
Legumes and Legume Products
16439%
312Crackers, gluten-free, multi-seeded and multigrain
Baked Products
16439%
313Beans, Dry, Pink (0% moisture)
Legumes and Legume Products
16439%
314Beans, Dry, Dark Red Kidney (0% moisture)
Legumes and Legume Products
16439%
315Beans, Dry, Pink (0% moisture)
Legumes and Legume Products
16439%
316Beans, Dry, Dark Red Kidney (0% moisture)
Legumes and Legume Products
16439%
317Flour, quinoa
Cereal Grains and Pasta
163.839%
318Nuts, hazelnuts or filberts
Nut and Seed Products
16339%
319Lambsquarters, raw (Northern Plains Indians)
Other
16339%
320Spices, mace, ground
Spices and Herbs
16339%
321Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks
16138%
322Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks
16138%
323Leeks, (bulb and lower-leaf portion), freeze-dried
Vegetables and Vegetable Products
16138%
324Peanut butter, chunk style, with salt
Legumes and Legume Products
16038%
325Beans, kidney, california red, mature seeds, raw
Legumes and Legume Products
16038%
326Peanuts, valencia, oil-roasted, without salt
Legumes and Legume Products
16038%
327Thyme, fresh
Spices and Herbs
16038%
328Beans, black turtle, mature seeds, raw
Legumes and Legume Products
16038%
329Nuts, hazelnuts or filberts, blanched
Nut and Seed Products
16038%
330Peanut butter, chunk style, without salt
Legumes and Legume Products
16038%

301–330 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov