NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
301Flour, buckwheat167.4
302Beans, Dry, Small Red (0% moisture)167
303Beans, Dry, Small Red (0% moisture)167
304Beans, Dry, Cranberry (0% moisture)166
305Beans, Dry, Cranberry (0% moisture)166
306Chickpea flour (besan)166
307Sorghum grain165
308Beverages, lemonade-flavor drink, powder165
309Bulgur, dry164
310Lambsquarters, steamed (Northern Plains Indians)164
311Peanut spread, reduced sugar164
312Crackers, gluten-free, multi-seeded and multigrain164
313Beans, Dry, Pink (0% moisture)164
314Beans, Dry, Dark Red Kidney (0% moisture)164
315Beans, Dry, Pink (0% moisture)164
316Beans, Dry, Dark Red Kidney (0% moisture)164
317Flour, quinoa163.8
318Nuts, hazelnuts or filberts163
319Lambsquarters, raw (Northern Plains Indians)163
320Spices, mace, ground163
321Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds161
322Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds161
323Leeks, (bulb and lower-leaf portion), freeze-dried161
324Peanut butter, chunk style, with salt160
325Beans, kidney, california red, mature seeds, raw160
326Peanuts, valencia, oil-roasted, without salt160
327Thyme, fresh160
328Beans, black turtle, mature seeds, raw160
329Nuts, hazelnuts or filberts, blanched160
330Peanut butter, chunk style, without salt160

301–330 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov