NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
271Whey, sweet, dried
Dairy and Egg Products
17642%
272Chocolate, dark, 60-69% cacao solids
Sweets
17642%
273Peanuts, all types, oil-roasted, with salt
Legumes and Legume Products
17642%
274Sauce, fish, ready-to-serve
Soups, Sauces, and Gravies
17542%
275Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Snacks
17542%
276Beans, navy, mature seeds, raw
Legumes and Legume Products
17542%
277Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Breakfast Cereals
17441%
278Spaghetti, spinach, dry
Cereal Grains and Pasta
17441%
279Nuts, hazelnuts or filberts, dry roasted, without salt added
Nut and Seed Products
17341%
280Nuts, hickorynuts, dried
Nut and Seed Products
17341%
281Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Breakfast Cereals
17241%
282Mollusks, whelk, unspecified, cooked, moist heat
Finfish and Shellfish Products
17241%
283Beans, black, mature seeds, raw
Legumes and Legume Products
17141%
284Peanuts, virginia, raw
Legumes and Legume Products
17141%
285Spices, pepper, black
Spices and Herbs
17141%
286Peanut butter, smooth, reduced fat
Legumes and Legume Products
17041%
287Snacks, soy chips or crisps, salted
Snacks
17041%
288Beans, Dry, Pinto (0% moisture)
Legumes and Legume Products
17041%
289Beans, Dry, Pinto (0% moisture)
Legumes and Legume Products
17041%
290Radishes, oriental, dried
Vegetables and Vegetable Products
17041%
291Spices, anise seed
Spices and Herbs
17041%
292Peanut butter, smooth style, with salt
Legumes and Legume Products
16940%
293Cereals ready-to-eat, POST Raisin Bran Cereal
Breakfast Cereals
16840%
294Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
16840%
295Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Breakfast Cereals
16840%
296Peanuts, spanish, oil-roasted, without salt
Legumes and Legume Products
16840%
297Cereals ready-to-eat, granola, homemade
Breakfast Cereals
16840%
298Peanuts, all types, raw
Legumes and Legume Products
16840%
299Peanuts, spanish, oil-roasted, with salt
Legumes and Legume Products
16840%
300Peanut butter, smooth style, without salt
Legumes and Legume Products
16840%

271–300 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov