NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
271Whey, sweet, dried176
272Chocolate, dark, 60-69% cacao solids176
273Peanuts, all types, oil-roasted, with salt176
274Sauce, fish, ready-to-serve175
275Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush175
276Beans, navy, mature seeds, raw175
277Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size174
278Spaghetti, spinach, dry174
279Nuts, hazelnuts or filberts, dry roasted, without salt added173
280Nuts, hickorynuts, dried173
281Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal172
282Mollusks, whelk, unspecified, cooked, moist heat172
283Beans, black, mature seeds, raw171
284Peanuts, virginia, raw171
285Spices, pepper, black171
286Peanut butter, smooth, reduced fat170
287Snacks, soy chips or crisps, salted170
288Beans, Dry, Pinto (0% moisture)170
289Beans, Dry, Pinto (0% moisture)170
290Radishes, oriental, dried170
291Spices, anise seed170
292Peanut butter, smooth style, with salt169
293Cereals ready-to-eat, POST Raisin Bran Cereal168
294Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)168
295Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps168
296Peanuts, spanish, oil-roasted, without salt168
297Cereals ready-to-eat, granola, homemade168
298Peanuts, all types, raw168
299Peanuts, spanish, oil-roasted, with salt168
300Peanut butter, smooth style, without salt168

271–300 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov