NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
241Beans, pink, mature seeds, raw182
242Beans, Dry, Flor de Mayo (0% moisture)182
243Beans, Dry, Small White (0% moisture)182
244Piki bread, made from blue cornmeal (Hopi)181
245Beverages, ABBOTT, EAS whey protein powder181
246Tofu, dried-frozen (koyadofu), prepared with calcium sulfate181
247Beans, Dry, Black (0% moisture)180
248Beans, Dry, Navy (0% moisture)180
249Beans, Dry, Black (0% moisture)180
250Yeast extract spread180
251Beans, Dry, Navy (0% moisture)180
252Peanuts, raw179.7
253Winged beans, mature seeds, raw179
254Beans, Dry, Carioca (0% moisture)179
255Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)179
256Beans, Dry, Carioca (0% moisture)179
257Tomato powder178
258Beans, Dry, Medium Red (0% moisture)178
259Peanuts, all types, dry-roasted, without salt178
260Beans, Dry, Medium Red (0% moisture)178
261Beans, Dry, Light Tan (0% moisture)178
262Spices, paprika178
263Peanuts, all types, dry-roasted, with salt178
264Beans, Dry, Light Tan (0% moisture)178
265Wild rice, raw177
266Oats (Includes foods for USDA's Food Distribution Program)177
267Beans, Dry, Great Northern (0% moisture)176
268Peanuts, all types, oil-roasted, with salt176
269Peanuts, all types, oil-roasted, without salt176
270Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)176

241–270 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov