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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
241Beans, Dry, Flor de Mayo (0% moisture)
Legumes and Legume Products
18243%
242Beans, Dry, Small White (0% moisture)
Legumes and Legume Products
18243%
243Beans, Dry, Small White (0% moisture)
Legumes and Legume Products
18243%
244Piki bread, made from blue cornmeal (Hopi)
Other
18143%
245Beverages, ABBOTT, EAS whey protein powder
Beverages
18143%
246Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Legumes and Legume Products
18143%
247Beans, Dry, Black (0% moisture)
Legumes and Legume Products
18043%
248Beans, Dry, Black (0% moisture)
Legumes and Legume Products
18043%
249Yeast extract spread
Vegetables and Vegetable Products
18043%
250Beans, Dry, Navy (0% moisture)
Legumes and Legume Products
18043%
251Beans, Dry, Navy (0% moisture)
Legumes and Legume Products
18043%
252Peanuts, raw
Legumes and Legume Products
179.743%
253Beans, Dry, Carioca (0% moisture)
Legumes and Legume Products
17943%
254Beans, Dry, Carioca (0% moisture)
Legumes and Legume Products
17943%
255Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
17943%
256Winged beans, mature seeds, raw
Legumes and Legume Products
17943%
257Tomato powder
Vegetables and Vegetable Products
17842%
258Beans, Dry, Medium Red (0% moisture)
Legumes and Legume Products
17842%
259Peanuts, all types, dry-roasted, without salt
Legumes and Legume Products
17842%
260Beans, Dry, Light Tan (0% moisture)
Legumes and Legume Products
17842%
261Peanuts, all types, dry-roasted, with salt
Legumes and Legume Products
17842%
262Beans, Dry, Light Tan (0% moisture)
Legumes and Legume Products
17842%
263Beans, Dry, Medium Red (0% moisture)
Legumes and Legume Products
17842%
264Spices, paprika
Spices and Herbs
17842%
265Wild rice, raw
Cereal Grains and Pasta
17742%
266Oats (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
17742%
267Beans, Dry, Great Northern (0% moisture)
Legumes and Legume Products
17642%
268Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
17642%
269Peanuts, all types, oil-roasted, without salt
Legumes and Legume Products
17642%
270Chocolate, dark, 60-69% cacao solids
Sweets
17642%

241–270 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov