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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
211Beans, Dry, Tan (0% moisture)
Legumes and Legume Products
19847%
212Quinoa, uncooked
Cereal Grains and Pasta
19747%
213Beverages, Protein powder whey based
Beverages
19546%
214Seaweed, spirulina, dried
Vegetables and Vegetable Products
19546%
215Tomatoes, sun-dried
Vegetables and Vegetable Products
19446%
216Peanut butter, creamy
Legumes and Legume Products
192.646%
217Broadbeans (fava beans), mature seeds, raw
Legumes and Legume Products
19246%
218Spices, fenugreek seed
Spices and Herbs
19146%
219Peanut butter with omega-3, creamy
Legumes and Legume Products
19146%
220Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Breakfast Cereals
19045%
221Pancakes, buckwheat, dry mix, incomplete
Baked Products
19045%
222Formulated bar, high fiber, chewy, oats and chocolate
Snacks
19045%
223Beans, white, mature seeds, raw
Legumes and Legume Products
19045%
224Mung beans, mature seeds, raw
Legumes and Legume Products
18945%
225Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
18945%
226Lima beans, thin seeded (baby), mature seeds, raw
Legumes and Legume Products
18845%
227Beans, french, mature seeds, raw
Legumes and Legume Products
18845%
228Peanuts, virginia, oil-roasted, with salt
Legumes and Legume Products
18845%
229Peanuts, virginia, oil-roasted, without salt
Legumes and Legume Products
18845%
230Peppers, sweet, red, freeze-dried
Vegetables and Vegetable Products
18845%
231Peanuts, spanish, raw
Legumes and Legume Products
18845%
232Teff, uncooked
Cereal Grains and Pasta
18444%
233Peanuts, valencia, raw
Legumes and Legume Products
18444%
234Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Legumes and Legume Products
18444%
235Blackeye pea, dry
Legumes and Legume Products
183.944%
236Beans, small white, mature seeds, raw
Legumes and Legume Products
18344%
237Pigeon peas (red gram), mature seeds, raw
Legumes and Legume Products
18344%
238Spices, nutmeg, ground
Spices and Herbs
18344%
239Beans, Dry, Small White (0% moisture)
Legumes and Legume Products
18243%
240Beans, Dry, Flor de Mayo (0% moisture)
Legumes and Legume Products
18243%

211–240 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov