NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
211Beans, Dry, Tan (0% moisture)198
212Quinoa, uncooked197
213Beverages, Protein powder whey based195
214Seaweed, spirulina, dried195
215Tomatoes, sun-dried194
216Peanut butter, creamy192.6
217Broadbeans (fava beans), mature seeds, raw192
218Spices, fenugreek seed191
219Peanut butter with omega-3, creamy191
220Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes190
221Pancakes, buckwheat, dry mix, incomplete190
222Formulated bar, high fiber, chewy, oats and chocolate190
223Beans, white, mature seeds, raw190
224Mung beans, mature seeds, raw189
225Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)189
226Lima beans, thin seeded (baby), mature seeds, raw188
227Beans, french, mature seeds, raw188
228Peanuts, virginia, oil-roasted, with salt188
229Peanuts, virginia, oil-roasted, without salt188
230Peppers, sweet, red, freeze-dried188
231Peanuts, spanish, raw188
232Teff, uncooked184
233Peanuts, valencia, raw184
234Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw184
235Blackeye pea, dry183.9
236Beans, small white, mature seeds, raw183
237Pigeon peas (red gram), mature seeds, raw183
238Spices, nutmeg, ground183
239Beans, Dry, Small White (0% moisture)182
240Beans, Dry, Flor de Mayo (0% moisture)182

211–240 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov