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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
181Beans, yellow, mature seeds, raw
Legumes and Legume Products
22253%
182Buckwheat groats, roasted, dry
Cereal Grains and Pasta
22153%
183Spices, rosemary, dried
Spices and Herbs
22052%
184Incaparina, dry mix (corn and soy flours), unprepared
Breakfast Cereals
22052%
185Spices, thyme, dried
Spices and Herbs
22052%
186Beverages, OVALTINE, Classic Malt powder
Beverages
21852%
187Beverages, OVALTINE, chocolate malt powder
Beverages
21852%
188Beverages, rich chocolate, powder
Beverages
21852%
189Candies, halavah, plain
Sweets
21852%
190Meat extender
Legumes and Legume Products
21651%
191Spices, ginger, ground
Spices and Herbs
21451%
192Beverages, coffee, instant, with chicory
Beverages
21351%
193Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Beverages
21050%
194Seeds, lotus seeds, dried
Nut and Seed Products
21050%
195Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nut and Seed Products
20950%
196Beverages, Cocoa mix, no sugar added, powder
Beverages
20850%
197Spices, turmeric, ground
Spices and Herbs
20850%
198Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
Beverages
20850%
199Agave, dried (Southwest)
Other
20749%
200Cereals ready-to-eat, UNCLE SAM CEREAL
Breakfast Cereals
20649%
201Nuts, cashew butter, plain, with salt added
Nut and Seed Products
20649%
202Nuts, pine nuts, raw
Nut and Seed Products
205.949%
203Buckwheat, whole grain
Cereal Grains and Pasta
20348%
204Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nut and Seed Products
20248%
205Nuts, walnuts, black, dried
Nut and Seed Products
20148%
206Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products
20048%
207Whey, acid, dried
Dairy and Egg Products
19947%
208Beans, Dry, Tan (0% moisture)
Legumes and Legume Products
19847%
209Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Baked Products
19847%
210Lupins, mature seeds, raw
Legumes and Legume Products
19847%

181–210 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov