NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
181Beans, yellow, mature seeds, raw222
182Buckwheat groats, roasted, dry221
183Spices, rosemary, dried220
184Incaparina, dry mix (corn and soy flours), unprepared220
185Spices, thyme, dried220
186Beverages, OVALTINE, Classic Malt powder218
187Beverages, OVALTINE, chocolate malt powder218
188Beverages, rich chocolate, powder218
189Candies, halavah, plain218
190Meat extender216
191Spices, ginger, ground214
192Beverages, coffee, instant, with chicory213
193Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder210
194Seeds, lotus seeds, dried210
195Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend209
196Spices, turmeric, ground208
197Beverages, Cocoa mix, no sugar added, powder208
198Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A208
199Agave, dried (Southwest)207
200Cereals ready-to-eat, UNCLE SAM CEREAL206
201Nuts, cashew butter, plain, with salt added206
202Nuts, pine nuts, raw205.9
203Buckwheat, whole grain203
204Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER202
205Nuts, walnuts, black, dried201
206Protein supplement, milk based, Muscle Milk, powder200
207Whey, acid, dried199
208Beans, Dry, Tan (0% moisture)198
209Lupins, mature seeds, raw198
210Mary's Gone Crackers, Original Crackers, Organic Gluten Free198

181–210 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov