NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
151Flour, coconut247.7
152Beverages, Lemonade, powder247
153Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie245
154Beverages, coffee substitute, cereal grain beverage, powder244
155Molasses242
156Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry241
157Nuts, almonds, honey roasted, unblanched240
158Wheat germ, crude239
159Mollusks, conch, baked or broiled238
160Nuts, butternuts, dried237
161Hazelnuts, beaked (Northern Plains Indians)235
162Oat bran, raw235
163Nuts, pine nuts, pinyon, dried234
164Beverages, Whey protein powder isolate233
165Flour, amaranth232.7
166Buckwheat231
167Spices, cardamom229
168Cereals ready-to-eat, POST Bran Flakes229
169Nuts, mixed nuts, oil roasted, with peanuts, with salt added229
170Nuts, mixed nuts, oil roasted, with peanuts, lightly salted229
171Nuts, mixed nuts, oil roasted, with peanuts, without salt added229
172Beverage, instant breakfast powder, chocolate, not reconstituted228
173Chocolate, dark, 70-85% cacao solids228
174Soybean, curd cheese228
175Soybeans, mature seeds, dry roasted228
176Anchovies, canned in olive oil, with salt, drained227.6
177Nuts, mixed nuts, dry roasted, with peanuts, without salt added227
178Nuts, mixed nuts, dry roasted, with peanuts, with salt added225
179Spices, poultry seasoning224
180Lima beans, large, mature seeds, raw224

151–180 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov