💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
151	Beans, Dry, Pinto, 11F-8047 (0% moisture)	Legumes and Legume Products	210	50%
152	Beans, Dry, Navy, 628 (0% moisture)	Legumes and Legume Products	209	50%
153	Beans, Dry, Pink, 819 (0% moisture)	Legumes and Legume Products	209	50%
154	peanut butter, creamy	Legumes and Legume Products	209	50%
155	Nuts, pine nuts, raw	Nut and Seed Products	208	50%
156	Beans, Dry, Tan, 11F-8042 (0% moisture)	Legumes and Legume Products	208	50%
157	Nuts, pine nuts, raw	Nut and Seed Products	207	49%
158	Beans, Dry, Great Northern, 655 (0% moisture)	Legumes and Legume Products	207	49%
159	buckwheat, whole grain	Cereal Grains and Pasta	207	49%
160	Beans, Dry, Small White, 571 (0% moisture)	Legumes and Legume Products	207	49%
161	Beans, Dry, Small White, 239 (0% moisture)	Legumes and Legume Products	207	49%
162	buckwheat, whole grain	Cereal Grains and Pasta	207	49%
163	peanut butter, creamy	Legumes and Legume Products	206	49%
164	Beans, Dry, Great Northern, 694 (0% moisture)	Legumes and Legume Products	206	49%
165	buckwheat, whole grain	Cereal Grains and Pasta	206	49%
166	Nuts, pine nuts, raw	Nut and Seed Products	206	49%
167	Nuts, pine nuts, raw	Nut and Seed Products	206	49%
168	Beans, Dry, Navy, 565 (0% moisture)	Legumes and Legume Products	206	49%
169	Beans, Dry, Pinto, 383 (0% moisture)	Legumes and Legume Products	206	49%
170	Nuts, pine nuts, raw	Nut and Seed Products	205.9	49%
171	Nuts, pine nuts, raw	Nut and Seed Products	205	49%
172	Beans, Dry, Black, 767 (0% moisture)	Legumes and Legume Products	205	49%
173	buckwheat, whole grain	Cereal Grains and Pasta	205	49%
174	Beans, Dry, Black, 11F-8015 (0% moisture)	Legumes and Legume Products	205	49%
175	Beans, Dry, Pinto, 520 (0% moisture)	Legumes and Legume Products	204	49%
176	Beans, Dry, Navy, 561 (0% moisture)	Legumes and Legume Products	204	49%
177	Beans, Dry, Tan, 11F-8005 (0% moisture)	Legumes and Legume Products	204	49%
178	Beans, Dry, Great Northern, 763 (0% moisture)	Legumes and Legume Products	203	48%
179	Buckwheat, whole grain	Cereal Grains and Pasta	203	48%
180	Beans, Dry, Great Northern, 693 (0% moisture)	Legumes and Legume Products	202	48%

151–180 of 3,944 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12