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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
151Flour, coconut
Nut and Seed Products
247.759%
152Beverages, Lemonade, powder
Beverages
24759%
153Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
Beverages
24558%
154Beverages, coffee substitute, cereal grain beverage, powder
Beverages
24458%
155Molasses
Sweets
24258%
156Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Breakfast Cereals
24157%
157Nuts, almonds, honey roasted, unblanched
Nut and Seed Products
24057%
158Wheat germ, crude
Cereal Grains and Pasta
23957%
159Mollusks, conch, baked or broiled
Finfish and Shellfish Products
23857%
160Nuts, butternuts, dried
Nut and Seed Products
23756%
161Hazelnuts, beaked (Northern Plains Indians)
Other
23556%
162Oat bran, raw
Cereal Grains and Pasta
23556%
163Nuts, pine nuts, pinyon, dried
Nut and Seed Products
23456%
164Beverages, Whey protein powder isolate
Beverages
23356%
165Flour, amaranth
Cereal Grains and Pasta
232.755%
166Buckwheat
Cereal Grains and Pasta
23155%
167Spices, cardamom
Spices and Herbs
22955%
168Cereals ready-to-eat, POST Bran Flakes
Breakfast Cereals
22955%
169Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nut and Seed Products
22955%
170Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
22955%
171Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
22955%
172Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
22854%
173Chocolate, dark, 70-85% cacao solids
Sweets
22854%
174Soybean, curd cheese
Legumes and Legume Products
22854%
175Soybeans, mature seeds, dry roasted
Legumes and Legume Products
22854%
176Anchovies, canned in olive oil, with salt, drained
Finfish and Shellfish Products
227.654%
177Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
22754%
178Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
22554%
179Spices, poultry seasoning
Spices and Herbs
22453%
180Lima beans, large, mature seeds, raw
Legumes and Legume Products
22453%

151–180 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov