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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
121Nuts, almonds, blanched
Nut and Seed Products
26864%
122Almond butter, creamy
Nut and Seed Products
267.864%
123Mungo beans, mature seeds, raw
Legumes and Legume Products
26764%
124Baking chocolate, unsweetened, liquid
Sweets
26563%
125Spices, saffron
Spices and Herbs
26463%
126Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nut and Seed Products
26262%
127Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Nut and Seed Products
26262%
128Nuts, cashew nuts, dry roasted, without salt added
Nut and Seed Products
26062%
129Nuts, cashew nuts, dry roasted, with salt added
Nut and Seed Products
26062%
130Spices, cloves, ground
Spices and Herbs
25962%
131Nuts, cashew butter, plain, without salt added
Nut and Seed Products
25861%
132Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
25861%
133Spices, caraway seed
Spices and Herbs
25861%
134Nuts, almonds, whole, raw
Nut and Seed Products
257.661%
135Spices, dill seed
Spices and Herbs
25661%
136Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
Snacks
25561%
137Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
Snacks
25561%
138Spices, curry powder
Spices and Herbs
25561%
139Flour, soy, full-fat
Legumes and Legume Products
25461%
140Flour, almond
Nut and Seed Products
251.160%
141Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
25160%
142Buckwheat flour, whole-groat
Cereal Grains and Pasta
25160%
143Candies, sesame crunch
Sweets
25160%
144Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nut and Seed Products
25160%
145Nuts, pine nuts, dried
Nut and Seed Products
25160%
146Nuts, cashew nuts, raw
Nut and Seed Products
250.660%
147Mollusks, snail, raw
Finfish and Shellfish Products
25060%
148Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Snacks
25060%
149Amaranth grain, uncooked
Cereal Grains and Pasta
24859%
150Formulated bar, POWER BAR, chocolate
Snacks
24859%

121–150 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov