💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
121	coconut flour	Nut and Seed Products	242	58%
122	amaranth, flour	Cereal Grains and Pasta	240	57%
123	cashews, raw	Nut and Seed Products	240	57%
124	Nuts, almonds, raw, whole	Nut and Seed Products	238.5	57%
125	FLOUR, SOY, FULL FAT	Legumes and Legume Products	237	56%
126	coconut flour	Nut and Seed Products	235.5	56%
127	Flour, amaranth	Cereal Grains and Pasta	232.7	55%
128	coconut flour	Nut and Seed Products	232	55%
129	Beans, Dry, Black, 707 (0% moisture)	Legumes and Legume Products	228	54%
130	buckwheat, whole grain	Cereal Grains and Pasta	225	54%
131	peanuts, raw	Legumes and Legume Products	223.5	53%
132	buckwheat, flour	Cereal Grains and Pasta	223	53%
133	amaranth, flour	Cereal Grains and Pasta	223	53%
134	cashews, raw	Nut and Seed Products	222	53%
135	Beans, Dry, Tan, 577 (0% moisture)	Legumes and Legume Products	222	53%
136	FLOUR, SOY, FULL FAT	Legumes and Legume Products	222	53%
137	Beans, Dry, Black, 610 (0% moisture)	Legumes and Legume Products	218	52%
138	Beans, Dry, Great Northern, 697 (0% moisture)	Legumes and Legume Products	217	52%
139	buckwheat, flour	Cereal Grains and Pasta	216	51%
140	buckwheat, flour	Cereal Grains and Pasta	215	51%
141	Beans, Dry, Black, 291 (0% moisture)	Legumes and Legume Products	214	51%
142	Nuts, pine nuts, raw	Nut and Seed Products	214	51%
143	Beans, Dry, Small Red, 785 (0% moisture)	Legumes and Legume Products	214	51%
144	Flour, almond, blanched	Nut and Seed Products	214	51%
145	Beans, Dry, Pinto, 704 (0% moisture)	Legumes and Legume Products	213	51%
146	Beans, Dry, Pinto, 475 (0% moisture)	Legumes and Legume Products	213	51%
147	peanut butter, creamy	Legumes and Legume Products	212	51%
148	Beans, Dry, Navy, 312 (0% moisture)	Legumes and Legume Products	211	50%
149	Beans, Dry, Navy, 523 (0% moisture)	Legumes and Legume Products	211	50%
150	Beans, Dry, Pinto, 665 (0% moisture)	Legumes and Legume Products	210	50%

121–150 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12