NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
121Nuts, almonds, blanched268
122Almond butter, creamy267.8
123Mungo beans, mature seeds, raw267
124Baking chocolate, unsweetened, liquid265
125Spices, saffron264
126Seeds, pumpkin and squash seeds, whole, roasted, without salt262
127Seeds, pumpkin and squash seeds, whole, roasted, with salt added262
128Nuts, cashew nuts, dry roasted, without salt added260
129Nuts, cashew nuts, dry roasted, with salt added260
130Spices, cloves, ground259
131Nuts, cashew butter, plain, without salt added258
132Spices, caraway seed258
133Nuts, almonds, dry roasted, with salt added258
134Nuts, almonds, whole, raw257.6
135Spices, dill seed256
136Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR255
137Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar255
138Spices, curry powder255
139Flour, soy, full-fat254
140Flour, almond251.1
141Nuts, mixed nuts, oil roasted, without peanuts, with salt added251
142Candies, sesame crunch251
143Buckwheat flour, whole-groat251
144Nuts, mixed nuts, oil roasted, without peanuts, without salt added251
145Nuts, pine nuts, dried251
146Nuts, cashew nuts, raw250.6
147Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut250
148Mollusks, snail, raw250
149Amaranth grain, uncooked248
150Formulated bar, POWER BAR, chocolate248

121–150 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov