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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
91Nuts, pilinuts, dried
Nut and Seed Products
30272%
92Seeds, sunflower seed, kernel, raw
Nut and Seed Products
301.972%
93Fish, caviar, black and red, granular
Finfish and Shellfish Products
30071%
94Nuts, cashew nuts, raw
Nut and Seed Products
29270%
95Soy flour, defatted
Legumes and Legume Products
29069%
96Nuts, almonds, oil roasted, with salt added, smoke flavor
Nut and Seed Products
28668%
97Soy flour, low-fat
Legumes and Legume Products
28568%
98Hyacinth beans, mature seeds, raw
Legumes and Legume Products
28367%
99Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
28067%
100Soybeans, mature seeds, raw
Legumes and Legume Products
28067%
101Nuts, almond butter, plain, with salt added
Nut and Seed Products
27966%
102Nuts, almond butter, plain, without salt added
Nut and Seed Products
27966%
103Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
27966%
104Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
27966%
105Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
27566%
106Beverages, Orange-flavor drink, breakfast type, low calorie, powder
Beverages
27566%
107Nuts, almonds, oil roasted, without salt added
Nut and Seed Products
27465%
108Nuts, almonds, oil roasted, lightly salted
Nut and Seed Products
27465%
109Nuts, almonds, oil roasted, with salt added
Nut and Seed Products
27465%
110Sorghum bran, white, unenriched, dry, raw
Cereal Grains and Pasta
273.565%
111Nuts, cashew nuts, oil roasted, without salt added
Nut and Seed Products
27365%
112Nuts, cashew nuts, oil roasted, with salt added
Nut and Seed Products
27365%
113Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Breakfast Cereals
27265%
114Beverages, tea, instant, unsweetened, powder
Beverages
27265%
115Beverages, tea, instant, decaffeinated, unsweetened
Beverages
27265%
116Papad
Legumes and Legume Products
27165%
117Spices, oregano, dried
Spices and Herbs
27064%
118Cereals, QUAKER, Quick Oats, Dry
Breakfast Cereals
27064%
119Nuts, almonds
Nut and Seed Products
27064%
120Cereals, QUAKER, Quick Oats with Iron, Dry
Breakfast Cereals
27064%

91–120 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov