💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
91	Nuts, almonds, raw, whole	Nut and Seed Products	260	62%
92	cashews, raw	Nut and Seed Products	259	62%
93	Almonds dry roasted salted	Nut and Seed Products	259	62%
94	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	258	61%
95	amaranth, flour	Cereal Grains and Pasta	258	61%
96	Nuts, almonds, whole, raw	Nut and Seed Products	257.6	61%
97	Flour, almond, blanched	Nut and Seed Products	257	61%
98	Almonds dry roasted salted	Nut and Seed Products	256	61%
99	Nuts, almonds, raw, whole	Nut and Seed Products	256	61%
100	FLOUR, SOY, FULL FAT	Legumes and Legume Products	254	61%
101	Flour, soy, full-fat	Legumes and Legume Products	254	61%
102	Almonds dry roasted salted	Nut and Seed Products	253	60%
103	Almonds dry roasted salted	Nut and Seed Products	253	60%
104	Nuts, almonds, raw, whole	Nut and Seed Products	252	60%
105	Flour, almond, blanched	Nut and Seed Products	251.5	60%
106	Flour, almond	Nut and Seed Products	251.1	60%
107	Nuts, cashew nuts, raw	Nut and Seed Products	250.6	60%
108	cashews, raw	Nut and Seed Products	250	60%
109	Flour, almond, blanched	Nut and Seed Products	248.5	59%
110	Nuts, almonds, raw, whole	Nut and Seed Products	248	59%
111	Flour, coconut	Nut and Seed Products	247.7	59%
112	amaranth, flour	Cereal Grains and Pasta	247.5	59%
113	coconut flour	Nut and Seed Products	247	59%
114	almond butter, creamy	Nut and Seed Products	247	59%
115	Flour, almond, blanched	Nut and Seed Products	245.5	59%
116	cashews, raw	Nut and Seed Products	245	58%
117	Almonds dry roasted salted	Nut and Seed Products	244	58%
118	coconut flour	Nut and Seed Products	244	58%
119	coconut flour	Nut and Seed Products	243	58%
120	Almonds dry roasted salted	Nut and Seed Products	242	58%

91–120 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12