NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
91Nuts, pilinuts, dried302
92Seeds, sunflower seed, kernel, raw301.9
93Fish, caviar, black and red, granular300
94Nuts, cashew nuts, raw292
95Soy flour, defatted290
96Nuts, almonds, oil roasted, with salt added, smoke flavor286
97Soy flour, low-fat285
98Hyacinth beans, mature seeds, raw283
99Protein supplement, milk based, Muscle Milk Light, powder280
100Soybeans, mature seeds, raw280
101Nuts, almond butter, plain, with salt added279
102Nuts, almond butter, plain, without salt added279
103Nuts, almonds, dry roasted, with salt added279
104Nuts, almonds, dry roasted, without salt added279
105Nuts, mixed nuts, oil roasted, without peanuts, lightly salted275
106Beverages, Orange-flavor drink, breakfast type, low calorie, powder275
107Nuts, almonds, oil roasted, without salt added274
108Nuts, almonds, oil roasted, lightly salted274
109Nuts, almonds, oil roasted, with salt added274
110Sorghum bran, white, unenriched, dry, raw273.5
111Nuts, cashew nuts, oil roasted, without salt added273
112Nuts, cashew nuts, oil roasted, with salt added273
113Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ272
114Beverages, tea, instant, unsweetened, powder272
115Beverages, tea, instant, decaffeinated, unsweetened272
116Papad271
117Spices, oregano, dried270
118Cereals, QUAKER, Quick Oats, Dry270
119Nuts, almonds270
120Cereals, QUAKER, Quick Oats with Iron, Dry270

91–120 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov