NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
61Spices, marjoram, dried346
62Seeds, sesame seed kernels, toasted, without salt added (decorticated)346
63Seeds, sesame meal, partially defatted346
64Seeds, sesame seed kernels, dried (decorticated)345
65Seeds, sesame flour, low-fat338
66Yardlong beans, mature seeds, raw338
67SCHIFF,TIGER'S MILK BAR336
68Seeds, chia seeds, dried335
69Cowpeas, catjang, mature seeds, raw333
70Spices, coriander seed330
71Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE329
72Beverages, coffee, instant, regular, half the caffeine327
73Baking chocolate, unsweetened, squares327
74Beverages, coffee, instant, regular, powder327
75Chia seeds, dry, raw326.3
76Seeds, sunflower seed kernels, dried325
77Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors321
78Cereals ready-to-eat, wheat germ, toasted, plain320
79Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar317
80Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors317
81Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar317
82Cereals ready-to-eat, FAMILIA317
83Soy protein concentrate, produced by alcohol extraction315
84Seeds, sisymbrium sp. seeds, whole, dried314
85Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular313
86Flour, soy, defatted313
87Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)311
88Beverages, coffee, instant, decaffeinated, powder311
89Seeds, sunflower seed butter, without salt311
90Soy meal, defatted, raw306

61–90 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov