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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
61Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
34682%
62Spices, marjoram, dried
Spices and Herbs
34682%
63Seeds, sesame meal, partially defatted
Nut and Seed Products
34682%
64Seeds, sesame seed kernels, dried (decorticated)
Nut and Seed Products
34582%
65Seeds, sesame flour, low-fat
Nut and Seed Products
33881%
66Yardlong beans, mature seeds, raw
Legumes and Legume Products
33881%
67SCHIFF,TIGER'S MILK BAR
Sweets
33680%
68Seeds, chia seeds, dried
Nut and Seed Products
33580%
69Cowpeas, catjang, mature seeds, raw
Legumes and Legume Products
33379%
70Spices, coriander seed
Spices and Herbs
33079%
71Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Snacks
32978%
72Beverages, coffee, instant, regular, half the caffeine
Beverages
32778%
73Baking chocolate, unsweetened, squares
Sweets
32778%
74Beverages, coffee, instant, regular, powder
Beverages
32778%
75Chia seeds, dry, raw
Cereal Grains and Pasta
326.378%
76Seeds, sunflower seed kernels, dried
Nut and Seed Products
32577%
77Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
32176%
78Cereals ready-to-eat, wheat germ, toasted, plain
Breakfast Cereals
32076%
79Cereals ready-to-eat, FAMILIA
Breakfast Cereals
31776%
80Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
Snacks
31776%
81Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Snacks
31776%
82Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
Snacks
31776%
83Soy protein concentrate, produced by alcohol extraction
Legumes and Legume Products
31575%
84Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
31475%
85Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Breakfast Cereals
31375%
86Flour, soy, defatted
Legumes and Legume Products
31375%
87Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Nut and Seed Products
31174%
88Beverages, coffee, instant, decaffeinated, powder
Beverages
31174%
89Seeds, sunflower seed butter, without salt
Nut and Seed Products
31174%
90Soy meal, defatted, raw
Legumes and Legume Products
30673%

61–90 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov