💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
61	amaranth, flour	Cereal Grains and Pasta	276	66%
62	almond butter, creamy	Nut and Seed Products	275	66%
63	almond butter, creamy	Nut and Seed Products	274	65%
64	Almonds dry roasted salted	Nut and Seed Products	273	65%
65	almond butter, creamy	Nut and Seed Products	273	65%
66	Nuts, almonds, raw, whole	Nut and Seed Products	271	65%
67	Nuts, almonds, raw, whole	Nut and Seed Products	271	65%
68	Almonds dry roasted salted	Nut and Seed Products	271	65%
69	FLOUR, SOY, FULL FAT (ORGANIC)	Legumes and Legume Products	270	64%
70	almond butter, creamy	Nut and Seed Products	268	64%
71	Flour, almond, blanched	Nut and Seed Products	268	64%
72	amaranth, flour	Cereal Grains and Pasta	268	64%
73	Almond butter, creamy	Nut and Seed Products	267.8	64%
74	Almonds dry roasted salted	Nut and Seed Products	266	63%
75	cashews, raw	Nut and Seed Products	265	63%
76	amaranth, flour	Cereal Grains and Pasta	264	63%
77	Nuts, almonds, raw, whole	Nut and Seed Products	264	63%
78	almond butter, creamy	Nut and Seed Products	263	63%
79	coconut flour	Nut and Seed Products	262	62%
80	almond butter, creamy	Nut and Seed Products	262	62%
81	cashews, raw	Nut and Seed Products	262	62%
82	Almonds dry roasted salted	Nut and Seed Products	262	62%
83	cashews, raw	Nut and Seed Products	262	62%
84	FLOUR, SOY, FULL FAT	Legumes and Legume Products	262	62%
85	Flour, almond, blanched	Nut and Seed Products	262	62%
86	Flour, almond, blanched	Nut and Seed Products	262	62%
87	Almonds dry roasted salted	Nut and Seed Products	262	62%
88	Almonds dry roasted salted	Nut and Seed Products	260	62%
89	sunflower seed kernels, raw	Nut and Seed Products	260	62%
90	Nuts, almonds, raw, whole	Nut and Seed Products	260	62%

61–90 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12