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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
31Spices, parsley, dried
Spices and Herbs
40095%
32Seeds, flaxseed
Nut and Seed Products
39293%
33Spices, fennel seed
Spices and Herbs
38592%
34Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Beverages
38592%
35Mothbeans, mature seeds, raw
Legumes and Legume Products
38191%
36Spices, savory, ground
Spices and Herbs
37790%
37Nuts, brazilnuts, dried, unblanched
Nut and Seed Products
37690%
38Flaxseed, ground
Nut and Seed Products
372.189%
39Parsley, freeze-dried
Vegetables and Vegetable Products
37289%
40Peanut butter, chunky, vitamin and mineral fortified
Legumes and Legume Products
37088%
41Peanut flour, defatted
Legumes and Legume Products
37088%
42Spices, mustard seed, ground
Spices and Herbs
37088%
43Soy flour, full-fat, roasted
Legumes and Legume Products
36988%
44Spices, cumin seed
Spices and Herbs
36687%
45Seeds, sesame butter, paste
Nut and Seed Products
36286%
46Seeds, sesame flour, partially defatted
Nut and Seed Products
36286%
47Seeds, sesame flour, high-fat
Nut and Seed Products
36186%
48Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
35885%
49Sesame butter, creamy
Nut and Seed Products
356.885%
50Seeds, sesame seeds, whole, roasted and toasted
Nut and Seed Products
35685%
51Peanut butter, smooth, vitamin and mineral fortified
Legumes and Legume Products
35585%
52Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nut and Seed Products
35384%
53Seeds, safflower seed kernels, dried
Nut and Seed Products
35384%
54Nuts, brazilnuts, raw
Nut and Seed Products
351.384%
55Seeds, sesame seeds, whole, dried
Nut and Seed Products
35184%
56Seeds, safflower seed meal, partially defatted
Nut and Seed Products
35083%
57Spices, poppy seed
Spices and Herbs
34783%
58Spices, tarragon, dried
Spices and Herbs
34783%
59Seeds, sesame meal, partially defatted
Nut and Seed Products
34682%
60Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products
34682%

31–60 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov