💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
31	sesame seed butter (tahini), creamy	Nut and Seed Products	350	83%
32	Sunflower seeds dry roasted salted	Nut and Seed Products	348	83%
33	brazil nuts, raw	Nut and Seed Products	348	83%
34	sesame seed butter (tahini), creamy	Nut and Seed Products	344	82%
35	brazil nuts, raw	Nut and Seed Products	341	81%
36	sunflower seed kernels, raw	Nut and Seed Products	340	81%
37	ground flaxseed meal	Nut and Seed Products	340	81%
38	Sunflower seeds dry roasted salted	Nut and Seed Products	338	81%
39	ground flaxseed meal	Nut and Seed Products	337	80%
40	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	327	78%
41	ground flaxseed meal	Nut and Seed Products	326	78%
42	ground flaxseed meal	Nut and Seed Products	323	77%
43	brazil nuts, raw	Nut and Seed Products	323	77%
44	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	321	76%
45	sesame seed butter (tahini), creamy	Nut and Seed Products	318	76%
46	ground flaxseed meal	Nut and Seed Products	315.5	75%
47	sunflower seed kernels, raw	Nut and Seed Products	315	75%
48	Flour, soy, defatted	Legumes and Legume Products	313	75%
49	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	312	74%
50	sunflower seed kernels, raw	Nut and Seed Products	307	73%
51	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	307	73%
52	sunflower seed kernels, raw	Nut and Seed Products	303	72%
53	Seeds, sunflower seed, kernel, raw	Nut and Seed Products	301.9	72%
54	sunflower seed kernels, raw	Nut and Seed Products	298	71%
55	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	298	71%
56	sunflower seed kernels, raw	Nut and Seed Products	296	71%
57	sunflower seed kernels, raw	Nut and Seed Products	296	71%
58	almond butter, creamy	Nut and Seed Products	280	67%
59	FLOUR, SOY, FULL FAT (ORGANIC)	Legumes and Legume Products	279	66%
60	coconut flour	Nut and Seed Products	276	66%

31–60 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12