NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
31Spices, parsley, dried400
32Seeds, flaxseed392
33Spices, fennel seed385
34Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan385
35Mothbeans, mature seeds, raw381
36Spices, savory, ground377
37Nuts, brazilnuts, dried, unblanched376
38Flaxseed, ground372.1
39Parsley, freeze-dried372
40Peanut butter, chunky, vitamin and mineral fortified370
41Peanut flour, defatted370
42Spices, mustard seed, ground370
43Soy flour, full-fat, roasted369
44Spices, cumin seed366
45Seeds, sesame butter, paste362
46Seeds, sesame flour, partially defatted362
47Seeds, sesame flour, high-fat361
48Seeds, sunflower seed kernels, dry roasted, with salt added358
49Sesame butter, creamy356.8
50Seeds, sesame seeds, whole, roasted and toasted356
51Peanut butter, smooth, vitamin and mineral fortified355
52Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)353
53Seeds, safflower seed kernels, dried353
54Nuts, brazilnuts, raw351.3
55Seeds, sesame seeds, whole, dried351
56Seeds, safflower seed meal, partially defatted350
57Spices, poppy seed347
58Spices, tarragon, dried347
59Seeds, sesame meal, partially defatted346
60Seeds, sesame seed kernels, toasted, without salt added (decorticated)346

31–60 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov