💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	ground flaxseed meal	Nut and Seed Products	627	149%
🥈	pumpkin seeds (pepitas), raw	Nut and Seed Products	511	122%
🥉	pumpkin seeds (pepitas), raw	Nut and Seed Products	511	122%
4	pumpkin seeds (pepitas), raw	Nut and Seed Products	508	121%
5	pumpkin seeds (pepitas), raw	Nut and Seed Products	506	121%
6	pumpkin seeds (pepitas), raw	Nut and Seed Products	500	119%
7	Seeds, pumpkin seeds (pepitas), raw	Nut and Seed Products	499.7	119%
8	pumpkin seeds (pepitas), raw	Nut and Seed Products	497	118%
9	pumpkin seeds (pepitas), raw	Nut and Seed Products	496	118%
10	pumpkin seeds (pepitas), raw	Nut and Seed Products	468.5	112%
11	sesame seed butter (tahini), creamy	Nut and Seed Products	390	93%
12	Sunflower seeds dry roasted salted	Nut and Seed Products	386	92%
13	sesame seed butter (tahini), creamy	Nut and Seed Products	374	89%
14	Flaxseed, ground	Nut and Seed Products	372.1	89%
15	Sunflower seeds dry roasted salted	Nut and Seed Products	369	88%
16	brazil nuts, raw	Nut and Seed Products	369	88%
17	brazil nuts, raw	Nut and Seed Products	367	87%
18	sesame seed butter (tahini), creamy	Nut and Seed Products	365	87%
19	sesame seed butter (tahini), creamy	Nut and Seed Products	359	86%
20	brazil nuts, raw	Nut and Seed Products	359	86%
21	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	358	85%
22	Sunflower seeds dry roasted salted	Nut and Seed Products	357	85%
23	Sesame butter, creamy	Nut and Seed Products	356.8	85%
24	ground flaxseed meal	Nut and Seed Products	356	85%
25	sesame seed butter (tahini), creamy	Nut and Seed Products	354	84%
26	brazil nuts, raw	Nut and Seed Products	352.5	84%
27	ground flaxseed meal	Nut and Seed Products	352	84%
28	Nuts, brazilnuts, raw	Nut and Seed Products	351.3	84%
29	brazil nuts, raw	Nut and Seed Products	351	84%
30	sesame seed butter (tahini), creamy	Nut and Seed Products	350	83%

1–30 of 3,944 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12