NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
7111Salad dressing, french dressing, commercial, regular, without salt5
7112Pie, blueberry, commercially prepared5
7113Salad Dressing, coleslaw, reduced fat5
7114Cranberry juice cocktail, frozen concentrate5
7115Veal, composite of trimmed retail cuts, separable fat, raw5
7116Waterchestnuts, chinese, canned, solids and liquids5
7117Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder5
7118Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids5
7119Alcoholic beverage, beer, light5
7120Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed5
7121Alcoholic beverage, beer, light, higher alcohol5
7122Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)5
7123Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid5
7124Soup, cream of mushroom, canned, condensed, reduced sodium5
7125Peaches, frozen, sliced, sweetened5
7126Apple juice, canned or bottled, unsweetened, without added ascorbic acid5
7127Jams and preserves, no sugar (with sodium saccharin), any flavor5
7128Babyfood, dessert, fruit pudding, orange, strained5
7129Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic5
7130Babyfood, fruit, papaya and applesauce with tapioca, strained5
7131Salad dressing, italian dressing, fat-free5
7132Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed5
7133Peaches, canned, water pack, solids and liquids5
7134Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt5
7135Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt5
7136Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder5
7137Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin5
7138Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA5
7139Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)5
7140Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH5

7111–7140 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov