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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
7111Salad dressing, french dressing, commercial, regular, without salt
Fats and Oils
51%
7112Pie, blueberry, commercially prepared
Baked Products
51%
7113Salad Dressing, coleslaw, reduced fat
Fats and Oils
51%
7114Cranberry juice cocktail, frozen concentrate
Beverages
51%
7115Veal, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
51%
7116Waterchestnuts, chinese, canned, solids and liquids
Vegetables and Vegetable Products
51%
7117Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder
Baby Foods
51%
7118Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
51%
7119Alcoholic beverage, beer, light
Beverages
51%
7120Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed
Baby Foods
51%
7121Alcoholic beverage, beer, light, higher alcohol
Beverages
51%
7122Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
51%
7123Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Fruits and Fruit Juices
51%
7124Soup, cream of mushroom, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
51%
7125Peaches, frozen, sliced, sweetened
Fruits and Fruit Juices
51%
7126Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
51%
7127Jams and preserves, no sugar (with sodium saccharin), any flavor
Sweets
51%
7128Babyfood, dessert, fruit pudding, orange, strained
Baby Foods
51%
7129Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
Baby Foods
51%
7130Babyfood, fruit, papaya and applesauce with tapioca, strained
Baby Foods
51%
7131Salad dressing, italian dressing, fat-free
Fats and Oils
51%
7132Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
Baby Foods
51%
7133Peaches, canned, water pack, solids and liquids
Fruits and Fruit Juices
51%
7134Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Breakfast Cereals
51%
7135Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Breakfast Cereals
51%
7136Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder
Baby Foods
51%
7137Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
Beverages
51%
7138Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA
Baby Foods
51%
7139Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
51%
7140Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Breakfast Cereals
51%

7111–7140 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov