NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
7141Grapes, american type (slip skin), raw5
7142Salad dressing, italian dressing, commercial, regular5
7143Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA5
7144Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed5
7145Cheese, cottage, lowfat, 1% milkfat, lactose reduced5
7146Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA5
7147Jams, preserves, marmalades, sweetened with fruit juice5
7148Babyfood, cereal, egg yolks and bacon, junior5
7149Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA5
7150Rice, white, long-grain, precooked or instant, enriched, prepared5
7151Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt5
7152Apples, gala, with skin, raw4.95
7153Apple juice, with added vitamin C, from concentrate, shelf stable4.86
7154Apples, red delicious, with skin, raw4.7
7155Apples, fuji, with skin, raw4.7
7156Apples, red delicious, with skin, raw4.7
7157Apples, fuji, with skin, raw4.67
7158Cranberry juice, not fortified, from concentrate, shelf stable4.38
7159Grape juice, white, with added vitamin C, from concentrate, shelf stable4.27
7160Apples, honeycrisp, with skin, raw4.2
7161Apples, honeycrisp, with skin, raw4.15
7162Vinegar, red wine4
7163Salad dressing, blue or roquefort cheese dressing, light4
7164Jams, preserves, marmalade, reduced sugar4
7165Pears, canned, water pack, solids and liquids4
7166Puddings, vanilla, ready-to-eat4
7167Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)4
7168Babyfood, fruit, applesauce and pineapple, junior4
7169Salad dressing, italian dressing, commercial, reduced fat4
7170Babyfood, fruit, plums with tapioca, without ascorbic acid, junior4

7141–7170 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov