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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
7141Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
51%
7142Soup, chicken vegetable, canned, condensed
Soups, Sauces, and Gravies
51%
7143Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA
Baby Foods
51%
7144Beverages, Clam and tomato juice, canned
Beverages
51%
7145Plums, canned, purple, light syrup pack, solids and liquids
Fruits and Fruit Juices
51%
7146Beef, New Zealand, imported, subcutaneous fat, raw
Beef Products
51%
7147Waterchestnuts, chinese, canned, solids and liquids
Vegetables and Vegetable Products
51%
7148Salad dressing, ranch dressing, regular
Fats and Oils
51%
7149Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Breakfast Cereals
51%
7150Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
51%
7151Salad dressing, italian dressing, commercial, regular
Fats and Oils
51%
7152Apples, gala, with skin, raw
Fruits and Fruit Juices
4.951%
7153Apple juice, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
4.861%
7154Apples, fuji, with skin, raw
Fruits and Fruit Juices
4.71%
7155Apples, red delicious, with skin, raw
Fruits and Fruit Juices
4.71%
7156Apples, red delicious, with skin, raw
Fruits and Fruit Juices
4.71%
7157Apples, fuji, with skin, raw
Fruits and Fruit Juices
4.671%
7158Cranberry juice, not fortified, from concentrate, shelf stable
Fruits and Fruit Juices
4.381%
7159Grape juice, white, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
4.271%
7160Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
4.21%
7161Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
4.151%
7162Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
Baby Foods
41%
7163Beverages, coffee, instant, regular, prepared with water
Beverages
41%
7164Apples, raw, without skin
Fruits and Fruit Juices
41%
7165Babyfood, fruit, apple and raspberry, strained
Baby Foods
41%
7166Pears, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
41%
7167Soup, vegetable chicken, canned, prepared with water, low sodium
Soups, Sauces, and Gravies
41%
7168Babyfood, fruit, applesauce and pineapple, junior
Baby Foods
41%
7169Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
Baby Foods
41%
7170Babyfood, fruit, apricot with tapioca, strained
Baby Foods
41%

7141–7170 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov