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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
7171Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Breakfast Cereals
41%
7172Toppings, strawberry
Sweets
41%
7173Babyfood, fruit, applesauce and apricots, junior
Baby Foods
41%
7174Salad dressing, italian dressing, commercial, reduced fat
Fats and Oils
41%
7175Soup, oyster stew, canned, condensed
Soups, Sauces, and Gravies
41%
7176Olives, ripe, canned (small-extra large)
Fruits and Fruit Juices
41%
7177Pickles, cucumber, sour
Vegetables and Vegetable Products
41%
7178Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Breakfast Cereals
41%
7179Babyfood, fruit, apricot with tapioca, junior
Baby Foods
41%
7180Blueberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
41%
7181Babyfood, dessert, dutch apple, junior
Baby Foods
41%
7182Soup, chicken noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
41%
7183Peppers, chili, green, canned
Vegetables and Vegetable Products
41%
7184Jams, preserves, marmalade, reduced sugar
Sweets
41%
7185Candied fruit
Fruits and Fruit Juices
41%
7186Beverages, coffee, brewed, breakfast blend
Beverages
41%
7187Beverages, coffee, instant, decaffeinated, prepared with water
Beverages
41%
7188Pears, canned, heavy syrup, drained
Fruits and Fruit Juices
41%
7189Pickles, cucumber, sour, low sodium
Vegetables and Vegetable Products
41%
7190Pork, fresh, belly, raw
Pork Products
41%
7191Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
41%
7192Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
41%
7193Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
41%
7194Ginger root, pickled, canned, with artificial sweetener
Vegetables and Vegetable Products
41%
7195Soup, mushroom with beef stock, canned, prepared with equal volume water
Soups, Sauces, and Gravies
41%
7196Alcoholic beverage, beer, light, low carb
Beverages
41%
7197Soup, chicken rice, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
41%
7198Salad dressing, blue or roquefort cheese dressing, light
Fats and Oils
41%
7199Apples, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
41%
7200Cranberry-orange relish, canned
Fruits and Fruit Juices
41%

7171–7200 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov