NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
7171Soup, cream of shrimp, canned, prepared with equal volume water4
7172Puddings, lemon, dry mix, regular4
7173Soup, mushroom with beef stock, canned, prepared with equal volume water4
7174Olives, ripe, canned (small-extra large)4
7175Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS4
7176Alcoholic beverage, malt beer, hard lemonade4
7177Soup, chicken rice, canned, chunky, ready-to-serve4
7178Soup, mushroom barley, canned, prepared with equal volume water4
7179Babyfood, fruit, applesauce and cherries, strained4
7180Soup, beef mushroom, canned, prepared with equal volume water4
7181Pears, canned, extra heavy syrup pack, solids and liquids4
7182Frozen novelties, fruit and juice bars4
7183Soup, cream of chicken, canned, condensed4
7184Babyfood, dessert, dutch apple, junior4
7185Bamboo shoots, canned, drained solids4
7186Syrups, grenadine4
7187Soup, chicken noodle, canned, prepared with equal volume water4
7188Peppers, chili, green, canned4
7189Babyfood, fruit, apricot with tapioca, junior4
7190Soup, oyster stew, canned, condensed4
7191Soup, vegetable chicken, canned, prepared with water, low sodium4
7192Olives, ripe, canned (jumbo-super colossal)4
7193Soup, tomato rice, canned, condensed4
7194Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed4
7195Cranberry-orange relish, canned4
7196Soup, tomato bisque, canned, prepared with equal volume water4
7197Soup, chicken mushroom, canned, prepared with equal volume water4
7198Fruit butters, apple4
7199Babyfood, mixed fruit yogurt, strained4
7200Soup, stock, chicken, home-prepared4

7171–7200 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov