NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
7201Pickles, cucumber, sour, low sodium4
7202Sauce, oyster, ready-to-serve4
7203Ginger root, pickled, canned, with artificial sweetener4
7204Jellies, no sugar (with sodium saccharin), any flavors4
7205Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA4
7206Babyfood, apples, dices, toddler4
7207Beverages, coffee, brewed, breakfast blend4
7208Babyfood, fruit, tutti frutti, strained4
7209Blackberries, wild, raw (Alaska Native)4
7210Soup, chicken noodle, low sodium, canned, prepared with equal volume water4
7211Cheese, cottage, lowfat, 1% milkfat, with vegetables4
7212Babyfood, fruit, applesauce and apricots, junior4
7213Maraschino cherries, canned, drained4
7214Alcoholic beverage, beer, light, low carb4
7215Candies, toffee, prepared-from-recipe4
7216Toppings, strawberry4
7217Candied fruit4
7218Babyfood, fruit, apple and raspberry, junior4
7219Babyfood, fruit, applesauce and cherries, junior4
7220Cheese, cottage, with vegetables4
7221Salad dressing, caesar, fat-free4
7222Pears, canned, heavy syrup pack, solids and liquids4
7223Pears, canned, heavy syrup, drained4
7224Babyfood, fruit, plums with tapioca, without ascorbic acid, strained4
7225Babyfood, fruit, applesauce and apricots, strained4
7226Babyfood, fruit, tutti frutti, junior4
7227Margarine-like, vegetable oil spread, fat free, liquid, with salt4
7228Puddings, lemon, dry mix, regular, with added oil, potassium, sodium4
7229Beverages, coffee, instant, regular, prepared with water4
7230Jams and preserves4

7201–7230 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov