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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
7201Candies, toffee, prepared-from-recipe
Sweets
41%
7202Soup, chicken mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
41%
7203Pears, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
41%
7204Soup, stock, chicken, home-prepared
Soups, Sauces, and Gravies
41%
7205Salad dressing, caesar, fat-free
Fats and Oils
41%
7206Babyfood, fruit, tutti frutti, strained
Baby Foods
41%
7207Pears, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
41%
7208Babyfood, mixed fruit yogurt, strained
Baby Foods
41%
7209Fruit butters, apple
Sweets
41%
7210Olives, ripe, canned (jumbo-super colossal)
Fruits and Fruit Juices
41%
7211Babyfood, fruit, applesauce and apricots, strained
Baby Foods
41%
7212Frozen novelties, fruit and juice bars
Sweets
41%
7213Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Sweets
41%
7214Soup, beef broth bouillon and consomme, canned, condensed
Soups, Sauces, and Gravies
41%
7215Vinegar, red wine
Spices and Herbs
41%
7216Sauce, oyster, ready-to-serve
Soups, Sauces, and Gravies
41%
7217Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Soups, Sauces, and Gravies
41%
7218Soup, cream of chicken, canned, condensed
Soups, Sauces, and Gravies
41%
7219Margarine-like, vegetable oil spread, fat free, liquid, with salt
Fats and Oils
41%
7220Blueberries, canned, light syrup, drained
Fruits and Fruit Juices
41%
7221Jams and preserves, apricot
Sweets
41%
7222Peach nectar, canned, with sucralose, without added ascorbic acid
Fruits and Fruit Juices
41%
7223Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Vegetables and Vegetable Products
41%
7224Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA
Baby Foods
41%
7225Soup, clam chowder, manhattan, canned, prepared with equal volume water
Soups, Sauces, and Gravies
41%
7226Cheese, cottage, with vegetables
Dairy and Egg Products
41%
7227Salad dressing, italian dressing, reduced fat, without salt
Fats and Oils
41%
7228Syrups, grenadine
Sweets
41%
7229Pears, canned, water pack, solids and liquids
Fruits and Fruit Juices
41%
7230Soup, tomato bisque, canned, prepared with equal volume water
Soups, Sauces, and Gravies
41%

7201–7230 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov