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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
7231Puddings, lemon, dry mix, regular
Sweets
41%
7232Jellies, no sugar (with sodium saccharin), any flavors
Sweets
41%
7233Soup, cream of shrimp, canned, prepared with equal volume water
Soups, Sauces, and Gravies
41%
7234Soup, mushroom barley, canned, prepared with equal volume water
Soups, Sauces, and Gravies
41%
7235Salad dressing, thousand island dressing, fat-free
Fats and Oils
41%
7236Soup, beef mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
41%
7237Babyfood, apples, dices, toddler
Baby Foods
41%
7238Babyfood, fruit, applesauce and cherries, junior
Baby Foods
41%
7239Soup, tomato rice, canned, condensed
Soups, Sauces, and Gravies
41%
7240Cookies, brownies, dry mix, sugar free
Baked Products
41%
7241Jams and preserves
Sweets
41%
7242Blackberries, wild, raw (Alaska Native)
Other
41%
7243Babyfood, fruit, tutti frutti, junior
Baby Foods
41%
7244Tamarind nectar, canned
Fruits and Fruit Juices
41%
7245Alcoholic beverage, malt beer, hard lemonade
Beverages
41%
7246Babyfood, fruit, apple and raspberry, junior
Baby Foods
41%
7247Soup, onion, dry, mix, prepared with water
Soups, Sauces, and Gravies
41%
7248Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
Baby Foods
41%
7249Puddings, vanilla, ready-to-eat
Sweets
41%
7250Babyfood, fruit, applesauce and cherries, strained
Baby Foods
41%
7251Maraschino cherries, canned, drained
Fruits and Fruit Juices
41%
7252Applesauce, unsweetened, with added vitamin C
Fruits and Fruit Juices
3.941%
7253Applesauce, unsweetened, with added vitamin C
Fruits and Fruit Juices
3.941%
7254Pear nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
31%
7255Babyfood, cereal, with egg yolks, strained
Baby Foods
31%
7256Beverages, yellow green colored citrus soft drink with caffeine
Beverages
31%
7257Soup, cream of mushroom, canned, condensed
Soups, Sauces, and Gravies
31%
7258Babyfood, fruit, applesauce and pineapple, strained
Baby Foods
31%
7259Beverages, coffee, brewed, prepared with tap water
Beverages
31%
7260Frankfurter, low sodium
Sausages and Luncheon Meats
31%

7231–7260 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov