NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
7231Soup, clam chowder, manhattan, canned, prepared with equal volume water4
7232Peach nectar, canned, with sucralose, without added ascorbic acid4
7233Beverages, coffee, instant, decaffeinated, prepared with water4
7234Cookies, brownies, dry mix, sugar free4
7235Salad dressing, thousand island dressing, fat-free4
7236Blueberries, canned, heavy syrup, solids and liquids4
7237Babyfood, fruit, apple and raspberry, strained4
7238Salad dressing, italian dressing, reduced fat, without salt4
7239Soup, onion, dry, mix, prepared with water4
7240Apples, dried, sulfured, stewed, without added sugar4
7241Tamarind nectar, canned4
7242Apples, raw, without skin4
7243Pickles, cucumber, sour4
7244Soup, beef broth bouillon and consomme, canned, condensed4
7245Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)4
7246Pears, canned, light syrup pack, solids and liquids4
7247Jams and preserves, apricot4
7248Babyfood, fruit, apricot with tapioca, strained4
7249Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt4
7250Blueberries, canned, light syrup, drained4
7251Pork, fresh, belly, raw4
7252Applesauce, unsweetened, with added vitamin C3.94
7253Applesauce, unsweetened, with added vitamin C3.94
7254Bamboo shoots, cooked, boiled, drained, without salt3
7255Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)3
7256Beverages, tea, hibiscus, brewed3
7257Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice3
7258Margarine, regular, 80% fat, composite, stick, without salt3
7259Pear nectar, canned, with added ascorbic acid3
7260Babyfood, fruit, apple and blueberry, junior3

7231–7260 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov