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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
7261Alcoholic beverage, liqueur, coffee, 63 proof
Beverages
31%
7262Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Legumes and Legume Products
31%
7263Beverages, Energy drink, FULL THROTTLE
Beverages
31%
7264Cornstarch
Cereal Grains and Pasta
31%
7265Babyfood, juice, apple - cherry
Baby Foods
31%
7266Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
31%
7267Salad dressing, coleslaw
Fats and Oils
31%
7268Soup, tomato beef with noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
31%
7269CAMPBELL'S, Cream of Mushroom Soup, condensed
Soups, Sauces, and Gravies
31%
7270Babyfood, fruit, apple and blueberry, strained
Baby Foods
31%
7271Soup, cream of celery, canned, prepared with equal volume water
Soups, Sauces, and Gravies
31%
7272Frankfurter, low sodium
Sausages and Luncheon Meats
31%
7273Beverages, fruit punch juice drink, frozen concentrate, prepared with water
Beverages
31%
7274Apples, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
31%
7275Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA
Baby Foods
31%
7276Salad dressing, sweet and sour
Fats and Oils
31%
7277Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
Beverages
31%
7278Babyfood, fruit, applesauce, junior
Baby Foods
31%
7279Apples, raw, without skin, cooked, microwave
Fruits and Fruit Juices
31%
7280Soup, beef noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
31%
7281Beverages, fruit punch drink, without added nutrients, canned
Beverages
31%
7282Soup, cream of mushroom, canned, condensed
Soups, Sauces, and Gravies
31%
7283Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Other
31%
7284Babyfood, cereal, with egg yolks, junior
Baby Foods
31%
7285Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
Beverages
31%
7286Glutino, Gluten Free Wafers, Lemon Flavored
Baked Products
31%
7287Candies, fudge, vanilla, prepared-from-recipe
Sweets
31%
7288Beverages, Fruit punch drink, with added nutrients, canned
Beverages
31%
7289Beverages, Energy drink, VAULT, citrus flavor
Beverages
31%
7290Apples, canned, sweetened, sliced, drained, heated
Fruits and Fruit Juices
31%

7261–7290 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov