NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
7261Alcoholic beverage, liqueur, coffee, 63 proof3
7262Noodles, chinese, cellophane or long rice (mung beans), dehydrated3
7263Beverages, Energy drink, FULL THROTTLE3
7264Cornstarch3
7265Babyfood, juice, apple - cherry3
7266Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)3
7267Salad dressing, coleslaw3
7268Soup, tomato beef with noodle, canned, prepared with equal volume water3
7269CAMPBELL'S, Cream of Mushroom Soup, condensed3
7270Babyfood, fruit, apple and blueberry, strained3
7271Soup, cream of celery, canned, prepared with equal volume water3
7272Frankfurter, low sodium3
7273Beverages, fruit punch juice drink, frozen concentrate, prepared with water3
7274Apples, dried, sulfured, stewed, with added sugar3
7275Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA3
7276Salad dressing, sweet and sour3
7277Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors3
7278Babyfood, fruit, applesauce, junior3
7279Apples, raw, without skin, cooked, microwave3
7280Soup, beef noodle, canned, prepared with equal volume water3
7281Beverages, fruit punch drink, without added nutrients, canned3
7282Soup, cream of mushroom, canned, condensed3
7283Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)3
7284Babyfood, cereal, with egg yolks, junior3
7285Beverages, cranberry-apple juice drink, low calorie, with vitamin C added3
7286Glutino, Gluten Free Wafers, Lemon Flavored3
7287Candies, fudge, vanilla, prepared-from-recipe3
7288Beverages, Fruit punch drink, with added nutrients, canned3
7289Beverages, Energy drink, VAULT, citrus flavor3
7290Apples, canned, sweetened, sliced, drained, heated3

7261–7290 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov