NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
7291Margarine, regular, hard, soybean (hydrogenated)3
7292Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B123
7293Papaya nectar, canned3
7294Chicken, gizzard, all classes, cooked, simmered3
7295Beverages, AMBER, hard cider3
7296Beverages, Energy drink, ROCKSTAR, sugar free3
7297Frozen novelties, juice type, POPSICLE SCRIBBLERS3
7298Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)3
7299Cookies, gluten-free, lemon wafer3
7300Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D3
7301Beverages, tea, black, brewed, prepared with tap water, decaffeinated3
7302Beverages, tea, black, brewed, prepared with tap water3
7303Soup, minestrone, canned, prepared with equal volume water3
7304Beverages, cranberry-grape juice drink, bottled3
7305Frostings, white, fluffy, dry mix3
7306Soup, chicken, canned, chunky, ready-to-serve3
7307Babyfood, fruit, applesauce and pineapple, strained3
7308Beverages, Energy drink, AMP, sugar free3
7309Rice noodles, cooked3
7310Applesauce, canned, unsweetened, with added ascorbic acid3
7311Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor3
7312Salad dressing, french dressing, fat-free3
7313Soup, wonton, Chinese restaurant3
7314Gravy, CAMPBELL'S, chicken3
7315Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame3
7316Babyfood, juice, apple and peach3
7317Gravy, chicken, canned or bottled, ready-to-serve3
7318Babyfood, juice, apple3
7319Margarine, regular, 80% fat, composite, stick, with salt3
7320Lamb, Australian, imported, fresh, seam fat, raw3

7291–7320 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov