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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
7291Margarine, regular, hard, soybean (hydrogenated)
Fats and Oils
31%
7292Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Beverages
31%
7293Papaya nectar, canned
Fruits and Fruit Juices
31%
7294Chicken, gizzard, all classes, cooked, simmered
Poultry Products
31%
7295Beverages, AMBER, hard cider
Beverages
31%
7296Beverages, Energy drink, ROCKSTAR, sugar free
Beverages
31%
7297Frozen novelties, juice type, POPSICLE SCRIBBLERS
Sweets
31%
7298Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
31%
7299Cookies, gluten-free, lemon wafer
Baked Products
31%
7300Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Fats and Oils
31%
7301Beverages, tea, black, brewed, prepared with tap water, decaffeinated
Beverages
31%
7302Beverages, tea, black, brewed, prepared with tap water
Beverages
31%
7303Soup, minestrone, canned, prepared with equal volume water
Soups, Sauces, and Gravies
31%
7304Beverages, cranberry-grape juice drink, bottled
Beverages
31%
7305Frostings, white, fluffy, dry mix
Sweets
31%
7306Soup, chicken, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
31%
7307Babyfood, fruit, applesauce and pineapple, strained
Baby Foods
31%
7308Beverages, Energy drink, AMP, sugar free
Beverages
31%
7309Rice noodles, cooked
Cereal Grains and Pasta
31%
7310Applesauce, canned, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
31%
7311Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor
Beverages
31%
7312Salad dressing, french dressing, fat-free
Fats and Oils
31%
7313Soup, wonton, Chinese restaurant
Soups, Sauces, and Gravies
31%
7314Gravy, CAMPBELL'S, chicken
Soups, Sauces, and Gravies
31%
7315Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
Beverages
31%
7316Babyfood, juice, apple and peach
Baby Foods
31%
7317Gravy, chicken, canned or bottled, ready-to-serve
Soups, Sauces, and Gravies
31%
7318Babyfood, juice, apple
Baby Foods
31%
7319Margarine, regular, 80% fat, composite, stick, with salt
Fats and Oils
31%
7320Lamb, Australian, imported, fresh, seam fat, raw
Lamb, Veal, and Game Products
31%

7291–7320 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov