NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
7321Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Beverages
31%
7322Soup, vegetable beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
31%
7323Babyfood, cereal, with eggs, strained
Baby Foods
31%
7324Arrowroot flour
Cereal Grains and Pasta
31%
7325Soup, chicken noodle, dry, mix, prepared with water
Soups, Sauces, and Gravies
31%
7326Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Fats and Oils
31%
7327Beverages, coffee, brewed, prepared with tap water
Beverages
31%
7328Apples, raw, without skin, cooked, boiled
Fruits and Fruit Juices
31%
7329Pear nectar, canned, without added ascorbic acid
Fruits and Fruit Juices
31%
7330Applesauce, canned, sweetened, with salt
Fruits and Fruit Juices
31%
7331Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Beverages
31%
7332Soup, vegetarian vegetable, canned, prepared with equal volume water
Soups, Sauces, and Gravies
31%
7333Soup, cream of asparagus, canned, condensed
Soups, Sauces, and Gravies
31%
7334Candies, hard
Sweets
31%
7335Gravy, HEINZ Home Style, savory beef
Soups, Sauces, and Gravies
31%
7336Salad dressing, italian dressing, commercial, regular, without salt
Fats and Oils
31%
7337Alcoholic beverage, liqueur, coffee, 53 proof
Beverages
31%
7338Guanabana nectar, canned
Fruits and Fruit Juices
31%
7339Soup, chicken gumbo, canned, condensed
Soups, Sauces, and Gravies
31%
7340Beverages, tea, instant, decaffeinated, lemon, sweetened
Beverages
31%
7341Beverages, cranberry-apricot juice drink, bottled
Beverages
31%
7342Soup, vegetable with beef broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
31%
7343Milk, human, mature, fluid
Dairy and Egg Products
31%
7344Applesauce, canned, sweetened, without salt
Fruits and Fruit Juices
31%
7345Beverages, Horchata, as served in restaurant
Beverages
31%
7346Babyfood, fruit, applesauce, strained
Baby Foods
31%
7347Beverages, coffee, instant, chicory
Beverages
31%
7348Beverages, Energy drink, AMP
Beverages
31%
7349Babyfood, cereal, with egg yolks, strained
Baby Foods
31%
7350Bamboo shoots, raw
Vegetables and Vegetable Products
31%

7321–7350 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov