NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
7321Candies, hard3
7322Soup, cream of celery, canned, prepared with equal volume water3
7323Cereals, CREAM OF RICE, cooked with water, with salt3
7324Apples, raw, without skin, cooked, microwave3
7325Apples, dried, sulfured, stewed, with added sugar3
7326Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS3
7327Beverages, Energy drink, FULL THROTTLE3
7328Mango nectar, canned3
7329Beverages, Energy drink, AMP, sugar free3
7330Margarine, regular, hard, soybean (hydrogenated)3
7331Lamb, Australian, imported, fresh, seam fat, raw3
7332Noodles, chinese, cellophane or long rice (mung beans), dehydrated3
7333Beverages, fruit punch drink, without added nutrients, canned3
7334Papaya nectar, canned3
7335Beverages, Horchata, as served in restaurant3
7336Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D3
7337Alcoholic beverage, liqueur, coffee, 63 proof3
7338Soup, vegetable with beef broth, canned, prepared with equal volume water3
7339Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored3
7340Soup, vegetarian vegetable, canned, prepared with equal volume water3
7341Salad dressing, french dressing, fat-free3
7342Soup, chicken, canned, chunky, ready-to-serve3
7343Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix3
7344Milk, human, mature, fluid3
7345Babyfood, cereal, rice, with applesauce and bananas, strained3
7346Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)3
7347Beverages, coffee, instant, chicory3
7348Beverages, cranberry-grape juice drink, bottled3
7349Soup, tomato beef with noodle, canned, prepared with equal volume water3
7350Beverages, fruit punch juice drink, frozen concentrate, prepared with water3

7321–7350 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov