NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
7351Beverages, tea, instant, lemon, sweetened, powder3
7352Bamboo shoots, cooked, boiled, drained, with salt3
7353Beverages, yellow green colored citrus soft drink with caffeine3
7354Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS3
7355Pork, fresh, variety meats and by-products, jowl, raw3
7356Cereals, CREAM OF RICE, cooked with water, with salt3
7357Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C3
7358Beverages, Orange juice drink3
7359Babyfood, cereal, rice, with applesauce and bananas, strained3
7360Mango nectar, canned3
7361Gravy, HEINZ Home Style, classic chicken3
7362Honey2
7363Babyfood, dessert, cherry vanilla pudding, strained2
7364Soup, chicken broth, canned, condensed2
7365Beverages, MINUTE MAID, Lemonada, Limeade2
7366Babyfood, dessert, dutch apple, strained2
7367Blueberries, frozen, sweetened2
7368Beverages, The COCA-COLA company, Minute Maid, Lemonade2
7369Toppings, marshmallow cream2
7370Beverages, fruit juice drink, reduced sugar, with vitamin E added2
7371Syrups, table blends, pancake, with 2% maple2
7372Soup, cream of chicken, canned, condensed, reduced sodium2
7373Gelatin desserts, dry mix2
7374Margarine-like spread with yogurt, 70% fat, stick, with salt2
7375Gravy, mushroom, canned2
7376Vermicelli, made from soy2
7377Frostings, vanilla, creamy, dry mix, prepared with margarine2
7378Margarine-like, vegetable oil-butter spread, tub, with salt2
7379Salad dressing, caesar dressing, regular2
7380Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2

7351–7380 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov