NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
7351Applesauce, canned, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
31%
7352Guanabana nectar, canned
Fruits and Fruit Juices
31%
7353Pear nectar, canned, without added ascorbic acid
Fruits and Fruit Juices
31%
7354Glutino, Gluten Free Wafers, Lemon Flavored
Baked Products
31%
7355Babyfood, juice, apple
Baby Foods
31%
7356Babyfood, cereal, with eggs, strained
Baby Foods
31%
7357Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
Beverages
31%
7358Pork, fresh, variety meats and by-products, jowl, raw
Pork Products
31%
7359Gravy, HEINZ Home Style, classic chicken
Soups, Sauces, and Gravies
31%
7360Babyfood, fruit, apple and blueberry, junior
Baby Foods
31%
7361Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA
Baby Foods
31%
7362Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Fats and Oils
21%
7363Syrups, table blends, pancake, reduced-calorie
Sweets
21%
7364Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Fats and Oils
21%
7365Babyfood, dessert, peach cobbler, strained
Baby Foods
21%
7366Blueberries, frozen, sweetened
Fruits and Fruit Juices
21%
7367Beverages, tea, instant, lemon, diet
Beverages
21%
7368Candies, jellybeans
Sweets
21%
7369Water, bottled, generic
Beverages
21%
7370Cranberry juice cocktail, frozen concentrate, prepared with water
Beverages
21%
7371Salad dressing, peppercorn dressing, commercial, regular
Fats and Oils
21%
7372Limeade, frozen concentrate, prepared with water
Beverages
21%
7373Leavening agents, cream of tartar
Baked Products
21%
7374Seaweed, laver, raw
Vegetables and Vegetable Products
21%
7375Guava nectar, with sucralose, canned
Fruits and Fruit Juices
21%
7376Soup, chicken broth or bouillon, dry, prepared with water
Soups, Sauces, and Gravies
21%
7377Soup, turkey vegetable, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
7378Sugar, turbinado
Sweets
21%
7379Alcoholic beverage, liqueur, coffee with cream, 34 proof
Beverages
21%
7380Soup, tomato rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%

7351–7380 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov