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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
7381Honey
Sweets
21%
7382Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Fats and Oils
21%
7383Sandwich spread, with chopped pickle, regular, unspecified oils
Fats and Oils
21%
7384Frozen novelties, ice type, fruit, no sugar added
Sweets
21%
7385Vermicelli, made from soy
Legumes and Legume Products
21%
7386Puddings, banana, dry mix, instant
Sweets
21%
7387Soup, onion, canned, condensed
Soups, Sauces, and Gravies
21%
7388Soup, beef broth, cubed, prepared with water
Soups, Sauces, and Gravies
21%
7389Soup, beef broth or bouillon canned, ready-to-serve
Soups, Sauces, and Gravies
21%
7390Beverages, tea, black, ready to drink, decaffeinated, diet
Beverages
21%
7391Gelatin desserts, dry mix
Sweets
21%
7392Puddings, tapioca, dry mix
Sweets
21%
7393Jellyfish, dried, salted
Finfish and Shellfish Products
21%
7394Soup, beef stroganoff, canned, chunky style, ready-to-serve
Soups, Sauces, and Gravies
21%
7395Gravy, meat or poultry, low sodium, prepared
Soups, Sauces, and Gravies
21%
7396Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
Beverages
21%
7397Beverages, fruit juice drink, reduced sugar, with vitamin E added
Beverages
21%
7398Noodles, japanese, somen, cooked
Cereal Grains and Pasta
21%
7399Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
Beverages
21%
7400Gravy, mushroom, canned
Soups, Sauces, and Gravies
21%
7401Babyfood, dessert, cherry vanilla pudding, junior
Baby Foods
21%
7402Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Fats and Oils
21%
7403Gravy, turkey, canned, ready-to-serve
Soups, Sauces, and Gravies
21%
7404Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Breakfast Cereals
21%
7405Beverages, tea, black, ready to drink, decaffeinated
Beverages
21%
7406Salad dressing, caesar, low calorie
Fats and Oils
21%
7407Cranberry sauce, whole, canned, OCEAN SPRAY
Fruits and Fruit Juices
21%
7408Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
Fats and Oils
21%
7409Gelatin desserts, dry mix, reduced calorie, with aspartame
Sweets
21%
7410Salad dressing, mayonnaise-type, light
Fats and Oils
21%

7381–7410 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov