NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
7381Candies, HERSHEY, KIT KAT BIG KAT Bar2
7382Gravy, meat or poultry, low sodium, prepared2
7383Leavening agents, cream of tartar2
7384Beverages, coffee, instant, with whitener, reduced calorie2
7385Candies, jellybeans2
7386Beverages, OCEAN SPRAY, Ruby Red cranberry2
7387Margarine-like, vegetable oil spread, 60% fat, tub, with salt2
7388Beverages, orange drink, canned, with added vitamin C2
7389Soup, onion, canned, condensed2
7390Babyfood, dessert, peach cobbler, strained2
7391Puddings, tapioca, dry mix, with no added salt2
7392Guava nectar, canned, with added ascorbic acid2
7393Dessert topping, semi solid, frozen2
7394Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink2
7395Gravy, turkey, canned, ready-to-serve2
7396Guava nectar, with sucralose, canned2
7397Salad dressing, caesar, low calorie2
7398Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt2
7399Puddings, banana, dry mix, instant2
7400Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink2
7401Beverages, tea, instant, lemon, diet2
7402Cranberry sauce, jellied, canned, OCEAN SPRAY2
7403Frostings, vanilla, creamy, dry mix2
7404Puddings, tapioca, dry mix2
7405Frostings, cream cheese-flavor, ready-to-eat2
7406Salad dressing, mayonnaise and mayonnaise-type, low calorie2
7407Beverages, tea, black, ready to drink, decaffeinated, diet2
7408Frozen novelties, ice type, fruit, no sugar added2
7409Butterbur, canned2
7410Cranberry juice cocktail, frozen concentrate, prepared with water2

7381–7410 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov