NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
7411Babyfood, cherry cobbler, junior2
7412Soup, turkey noodle, canned, prepared with equal volume water2
7413Marmalade, orange2
7414Soup, tomato rice, canned, prepared with equal volume water2
7415Soup, beef stroganoff, canned, chunky style, ready-to-serve2
7416Alcoholic beverage, daiquiri, prepared-from-recipe2
7417Soup, cream of asparagus, canned, prepared with equal volume water2
7418Salad Dressing, mayonnaise-like, fat-free2
7419Soup, beef broth or bouillon canned, ready-to-serve2
7420Babyfood, dessert, peach cobbler, junior2
7421Soup, cream of mushroom, low sodium, ready-to-serve, canned2
7422Soup, beef broth or bouillon, powder, prepared with water2
7423Syrups, table blends, pancake, reduced-calorie2
7424Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt2
7425Cranberry sauce, canned, sweetened2
7426Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick2
7427Salad dressing, italian dressing, reduced calorie2
7428Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light2
7429Salad dressing, peppercorn dressing, commercial, regular2
7430Mayonnaise, reduced fat, with olive oil2
7431Gravy, au jus, canned2
7432Lemonade, frozen concentrate, white, prepared with water2
7433Beverages, OCEAN SPRAY, White Cranberry Peach2
7434Soup, cream of chicken, dry, mix, prepared with water2
7435Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt2
7436Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener2
7437Beverages, Fruit punch drink, frozen concentrate, prepared with water2
7438Soup, cream of mushroom, canned, prepared with equal volume water2
7439Soup, oyster stew, canned, prepared with equal volume water2
7440Water, bottled, non-carbonated, NAYA2

7411–7440 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov