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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
7411Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Fats and Oils
21%
7412Butter, salted
Dairy and Egg Products
21%
7413Salad dressing, mayonnaise type, regular, with salt
Fats and Oils
21%
7414Frostings, white, fluffy, dry mix, prepared with water
Sweets
21%
7415Pork, fresh, backfat, raw
Pork Products
21%
7416Soup, beef broth or bouillon, powder, prepared with water
Soups, Sauces, and Gravies
21%
7417Soup, chicken broth, canned, condensed
Soups, Sauces, and Gravies
21%
7418Beverages, The COCA-COLA company, Minute Maid, Lemonade
Beverages
21%
7419Salad dressing, italian dressing, reduced calorie
Fats and Oils
21%
7420Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Fats and Oils
21%
7421Beverages, MINUTE MAID, Lemonada, Limeade
Beverages
21%
7422Babyfood, cherry cobbler, junior
Baby Foods
21%
7423Syrups, table blends, pancake, with 2% maple
Sweets
21%
7424Babyfood, dessert, peach melba, strained
Baby Foods
21%
7425Gravy, au jus, canned
Soups, Sauces, and Gravies
21%
7426Candies, marshmallows
Sweets
21%
7427Soup, cream of chicken, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
21%
7428Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Fats and Oils
21%
7429Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Fats and Oils
21%
7430Beverages, OCEAN SPRAY, Ruby Red cranberry
Beverages
21%
7431Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Fats and Oils
21%
7432Frostings, cream cheese-flavor, ready-to-eat
Sweets
21%
7433Beverages, orange drink, canned, with added vitamin C
Beverages
21%
7434Soup, oyster stew, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
7435Margarine-like, vegetable oil-butter spread, tub, with salt
Fats and Oils
21%
7436Candies, HERSHEY, KIT KAT BIG KAT Bar
Sweets
21%
7437Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Beverages
21%
7438Margarine-like spread with yogurt, 70% fat, stick, with salt
Fats and Oils
21%
7439Alcoholic beverage, daiquiri, prepared-from-recipe
Beverages
21%
7440Soup, cream of chicken, dry, mix, prepared with water
Soups, Sauces, and Gravies
21%

7411–7440 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov