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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
7441Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Fats and Oils
21%
7442Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Fats and Oils
21%
7443Soup, beef broth, cubed, prepared with water
Soups, Sauces, and Gravies
21%
7444Frostings, glaze, prepared-from-recipe
Sweets
21%
7445Beverages, tea, black, ready to drink, decaffeinated
Beverages
21%
7446Limeade, frozen concentrate, prepared with water
Beverages
21%
7447Babyfood, dessert, peach melba, junior
Baby Foods
21%
7448Pork, fresh, backfat, raw
Pork Products
21%
7449Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
21%
7450Water, bottled, generic
Beverages
21%
7451Soup, chicken broth or bouillon, dry, prepared with water
Soups, Sauces, and Gravies
21%
7452Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Fats and Oils
21%
7453Noodles, japanese, somen, cooked
Cereal Grains and Pasta
21%
7454Salad dressing, mayonnaise-type, light
Fats and Oils
21%
7455Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Fats and Oils
21%
7456Gravy, beef, canned, ready-to-serve
Soups, Sauces, and Gravies
21%
7457Soup, beef and mushroom, low sodium, chunk style
Soups, Sauces, and Gravies
21%
7458Soup, chicken gumbo, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
7459Cranberry sauce, whole, canned, OCEAN SPRAY
Fruits and Fruit Juices
21%
7460Beverages, tea, instant, unsweetened, prepared with water
Beverages
21%
7461Salad dressing, mayonnaise, light
Fats and Oils
21%
7462Butter, salted
Dairy and Egg Products
21%
7463Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Fats and Oils
21%
7464Soup, cream of onion, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
7465Butter, without salt
Dairy and Egg Products
21%
7466Soup, cheese, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
7467Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Fats and Oils
21%
7468Candies, marshmallows
Sweets
21%
7469Soup, chunky beef, canned, ready-to-serve
Soups, Sauces, and Gravies
21%
7470Puddings, banana, dry mix, instant, with added oil
Sweets
21%

7441–7470 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov