NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
7441Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D2
7442Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt2
7443Soup, beef broth, cubed, prepared with water2
7444Frostings, glaze, prepared-from-recipe2
7445Beverages, tea, black, ready to drink, decaffeinated2
7446Limeade, frozen concentrate, prepared with water2
7447Babyfood, dessert, peach melba, junior2
7448Pork, fresh, backfat, raw2
7449Soup, egg drop, Chinese restaurant2
7450Water, bottled, generic2
7451Soup, chicken broth or bouillon, dry, prepared with water2
7452Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D2
7453Noodles, japanese, somen, cooked2
7454Salad dressing, mayonnaise-type, light2
7455Margarine-like, vegetable oil spread, 60% fat, stick, with salt2
7456Gravy, beef, canned, ready-to-serve2
7457Soup, beef and mushroom, low sodium, chunk style2
7458Soup, chicken gumbo, canned, prepared with equal volume water2
7459Cranberry sauce, whole, canned, OCEAN SPRAY2
7460Beverages, tea, instant, unsweetened, prepared with water2
7461Salad dressing, mayonnaise, light2
7462Butter, salted2
7463Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D2
7464Soup, cream of onion, canned, prepared with equal volume water2
7465Butter, without salt2
7466Soup, cheese, canned, prepared with equal volume water2
7467Margarine-like, butter-margarine blend, 80% fat, stick, without salt2
7468Candies, marshmallows2
7469Soup, chunky beef, canned, ready-to-serve2
7470Puddings, banana, dry mix, instant, with added oil2

7441–7470 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov