NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
7471Jellyfish, dried, salted
Finfish and Shellfish Products
21%
7472Syrups, table blends, pancake, with 2% maple, with added potassium
Sweets
21%
7473Pie fillings, apple, canned
Sweets
21%
7474Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Fats and Oils
21%
7475Salad dressing, mayonnaise type, regular, with salt
Fats and Oils
21%
7476Sugar, turbinado
Sweets
21%
7477Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C
Beverages
21%
7478Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Fats and Oils
21%
7479Alcoholic beverage, liqueur, coffee with cream, 34 proof
Beverages
21%
7480Gelatin desserts, dry mix, reduced calorie, with aspartame
Sweets
21%
7481Babyfood, dessert, cherry vanilla pudding, junior
Baby Foods
21%
7482Candies, divinity, prepared-from-recipe
Sweets
21%
7483Seaweed, laver, raw
Vegetables and Vegetable Products
21%
7484Sandwich spread, with chopped pickle, regular, unspecified oils
Fats and Oils
21%
7485Soup, turkey vegetable, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
7486Babyfood, dessert, peach melba, strained
Baby Foods
21%
7487Frostings, white, fluffy, dry mix, prepared with water
Sweets
21%
7488Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
Beverages
21%
7489Syrups, table blends, pancake
Sweets
21%
7490Beverages, lemonade, frozen concentrate, pink, prepared with water
Beverages
21%
7491Beverages, water, bottled, non-carbonated, EVIAN
Beverages
21%
7492Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
Fats and Oils
21%
7493Butter, stick, salted
Dairy and Egg Products
1.60%
7494Butter, stick, unsalted
Dairy and Egg Products
1.60%
7495Beverages, OCEAN SPRAY, Diet Cranberry Juice
Beverages
10%
7496Beverages, tea, green, ready to drink, ginseng and honey, sweetened
Beverages
10%
7497Candies, fruit snacks, with high vitamin C
Sweets
10%
7498Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
Beverages
10%
7499Margarine, regular, 80% fat, composite, tub, without salt
Fats and Oils
10%
7500Beverages, Cranberry juice cocktail
Beverages
10%

7471–7500 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov