NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
7471Jellyfish, dried, salted2
7472Syrups, table blends, pancake, with 2% maple, with added potassium2
7473Pie fillings, apple, canned2
7474Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie2
7475Salad dressing, mayonnaise type, regular, with salt2
7476Sugar, turbinado2
7477Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C2
7478Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt2
7479Alcoholic beverage, liqueur, coffee with cream, 34 proof2
7480Gelatin desserts, dry mix, reduced calorie, with aspartame2
7481Babyfood, dessert, cherry vanilla pudding, junior2
7482Candies, divinity, prepared-from-recipe2
7483Seaweed, laver, raw2
7484Sandwich spread, with chopped pickle, regular, unspecified oils2
7485Soup, turkey vegetable, canned, prepared with equal volume water2
7486Babyfood, dessert, peach melba, strained2
7487Frostings, white, fluffy, dry mix, prepared with water2
7488Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.2
7489Syrups, table blends, pancake2
7490Beverages, lemonade, frozen concentrate, pink, prepared with water2
7491Beverages, water, bottled, non-carbonated, EVIAN2
7492Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D2
7493Butter, stick, salted1.6
7494Butter, stick, unsalted1.6
7495Beverages, OCEAN SPRAY, Diet Cranberry Juice1
7496Beverages, tea, green, ready to drink, ginseng and honey, sweetened1
7497Candies, fruit snacks, with high vitamin C1
7498Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine1
7499Margarine, regular, 80% fat, composite, tub, without salt1
7500Beverages, Cranberry juice cocktail1

7471–7500 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov