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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
7501Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
Beverages
10%
7502Pectin, unsweetened, dry mix
Sweets
10%
7503Beverages, Mixed vegetable and fruit juice drink, with added nutrients
Beverages
10%
7504Beverages, water, tap, drinking
Beverages
10%
7505Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
Beverages
10%
7506Beverages, carbonated, SPRITE, lemon-lime, without caffeine
Beverages
10%
7507Alcoholic beverage, whiskey sour, canned
Beverages
10%
7508Salad dressing, mayonnaise, regular
Fats and Oils
10%
7509Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Fats and Oils
10%
7510Beverages, carbonated, ginger ale
Beverages
10%
7511Soup, cream of chicken, canned, prepared with equal volume water
Soups, Sauces, and Gravies
10%
7512Margarine Spread, 40-49% fat, tub
Fats and Oils
10%
7513Soup, SWANSON, beef broth, lower sodium
Soups, Sauces, and Gravies
10%
7514Margarine-like, margarine-butter blend, soybean oil and butter
Fats and Oils
10%
7515Beverages, OCEAN SPRAY, Cran Lemonade
Beverages
10%
7516Alcoholic beverage, whiskey sour, prepared from item 14028
Beverages
10%
7517Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
Sweets
10%
7518Syrups, corn, light
Sweets
10%
7519Candies, YORK BITES
Sweets
10%
7520Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium
Beverages
10%
7521Beverages, orange-flavor drink, breakfast type, powder, prepared with water
Beverages
10%
7522Beverages, water, tap, municipal
Beverages
10%
7523Frostings, vanilla, creamy, ready-to-eat
Sweets
10%
7524Beverages, carbonated, root beer
Beverages
10%
7525Beverages, OCEAN SPRAY, Light Cranberry
Beverages
10%
7526Beverages, grape drink, canned
Beverages
10%
7527Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
Sweets
10%
7528Soup, beef broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
10%
7529Frozen novelties, ice type, lime
Sweets
10%
7530Beverages, water, bottled, POLAND SPRING
Beverages
10%

7501–7530 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov