NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
7501Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water1
7502Pectin, unsweetened, dry mix1
7503Beverages, Mixed vegetable and fruit juice drink, with added nutrients1
7504Beverages, water, tap, drinking1
7505Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape1
7506Beverages, carbonated, SPRITE, lemon-lime, without caffeine1
7507Alcoholic beverage, whiskey sour, canned1
7508Salad dressing, mayonnaise, regular1
7509Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy1
7510Beverages, carbonated, ginger ale1
7511Soup, cream of chicken, canned, prepared with equal volume water1
7512Margarine Spread, 40-49% fat, tub1
7513Soup, SWANSON, beef broth, lower sodium1
7514Margarine-like, margarine-butter blend, soybean oil and butter1
7515Beverages, OCEAN SPRAY, Cran Lemonade1
7516Alcoholic beverage, whiskey sour, prepared from item 140281
7517Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water1
7518Syrups, corn, light1
7519Candies, YORK BITES1
7520Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium1
7521Beverages, orange-flavor drink, breakfast type, powder, prepared with water1
7522Beverages, water, tap, municipal1
7523Frostings, vanilla, creamy, ready-to-eat1
7524Beverages, carbonated, root beer1
7525Beverages, OCEAN SPRAY, Light Cranberry1
7526Beverages, grape drink, canned1
7527Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies1
7528Soup, beef broth, less/reduced sodium, ready to serve1
7529Frozen novelties, ice type, lime1
7530Beverages, water, bottled, POLAND SPRING1

7501–7530 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov