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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
7531Beverages, tea, green, ready-to-drink, diet
Beverages
10%
7532Carbonated beverage, chocolate-flavored soda
Beverages
10%
7533Salad dressing, mayonnaise, soybean and safflower oil, with salt
Fats and Oils
10%
7534Beverages, tea, green, ready to drink, ginseng and honey, sweetened
Beverages
10%
7535Beverages, water, tap, municipal
Beverages
10%
7536Alcoholic beverage, whiskey sour, canned
Beverages
10%
7537Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C
Beverages
10%
7538Fruit syrup
Sweets
10%
7539Beverages, water, bottled, POLAND SPRING
Beverages
10%
7540Soup, SWANSON, beef broth, lower sodium
Soups, Sauces, and Gravies
10%
7541Beverages, NESTEA, tea, black, ready-to-drink, lemon
Beverages
10%
7542Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Fats and Oils
10%
7543Candies, gumdrops, starch jelly pieces
Sweets
10%
7544Margarine, regular, 80% fat, composite, tub, without salt
Fats and Oils
10%
7545Beverages, tea, black, ready-to-drink, lemon, sweetened
Beverages
10%
7546Beverages, ARIZONA, tea, ready-to-drink, lemon
Beverages
10%
7547Alcoholic beverage, whiskey sour
Beverages
10%
7548Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
Sweets
10%
7549Fish broth
Soups, Sauces, and Gravies
10%
7550Margarine-like, vegetable oil spread, fat-free, tub
Fats and Oils
10%
7551Margarine Spread, 40-49% fat, tub
Fats and Oils
10%
7552Soup, chicken broth, low sodium, canned
Soups, Sauces, and Gravies
10%
7553Margarine, regular, 80% fat, composite, tub, with salt
Fats and Oils
10%
7554Beef, variety meats and by-products, suet, raw
Beef Products
10%
7555Syrups, corn, light
Sweets
10%
7556Beverages, tea, Oolong, brewed
Beverages
10%
7557Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
Sweets
10%
7558Beverages, carbonated, club soda
Beverages
10%
7559Whipped cream substitute, dietetic, made from powdered mix
Dairy and Egg Products
10%
7560Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium
Beverages
10%

7531–7560 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov