NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
7531Margarine,spread, 35-39% fat, tub1
7532Cream substitute, powdered1
7533Beverages, tea, black, ready-to-drink, peach, diet1
7534Beverages, carbonated, grape soda1
7535Beverages, tea, herb, other than chamomile, brewed1
7536Beverages, tea, black, ready-to-drink, lemon, sweetened1
7537Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled1
7538Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water1
7539Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine1
7540Sweetener, syrup, agave1
7541Soup, SWANSON, vegetable broth1
7542Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D1
7543Beverages, DANNON, water, bottled, non-carbonated, with Fluoride1
7544Succotash, (corn and limas), canned, with cream style corn1
7545Soup, vegetable broth, ready to serve1
7546Dessert topping, pressurized1
7547Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D1
7548Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder1
7549Margarine-like, vegetable oil spread, 20% fat, with salt1
7550Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C1
7551Beverages, tea, herb, brewed, chamomile1
7552Frozen novelties, ice type, pop, with low calorie sweetener1
7553Puddings, vanilla, dry mix, instant1
7554Beef, variety meats and by-products, suet, raw1
7555Beverages, tea, Oolong, brewed1
7556Beverages, water, bottled, non-carbonated, DANNON1
7557Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink1
7558Salad dressing, mayonnaise, soybean and safflower oil, with salt1
7559Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C1
7560Vinegar, distilled1

7531–7560 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov