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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
7561Gelatin desserts, dry mix, prepared with water
Sweets
10%
7562Desserts, rennin, vanilla, dry mix
Sweets
10%
7563Beverages, carbonated, ginger ale
Beverages
10%
7564Fluid replacement, electrolyte solution (include PEDIALYTE)
Baby Foods
10%
7565Margarine,spread, 35-39% fat, tub
Fats and Oils
10%
7566Margarine-like spread, BENECOL Light Spread
Fats and Oils
10%
7567Soup, cream of chicken, canned, prepared with equal volume water
Soups, Sauces, and Gravies
10%
7568Beverages, carbonated, grape soda
Beverages
10%
7569Beverages, WENDY'S, tea, ready-to-drink, unsweetened
Beverages
10%
7570Beverages, water, tap, well
Beverages
10%
7571Beverages, OCEAN SPRAY, Cran Pomegranate
Beverages
10%
7572Soup, chicken broth cubes, dry, prepared with water
Soups, Sauces, and Gravies
10%
7573Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Beverages
10%
7574Mayonnaise dressing, no cholesterol
Fats and Oils
10%
7575Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
Beverages
10%
7576Beverages, tea, herb, brewed, chamomile
Beverages
10%
7577Alcoholic beverage, daiquiri, canned
Beverages
10%
7578Whiskey sour mix, bottled, with added potassium and sodium
Beverages
10%
7579Cranberry juice cocktail, bottled
Beverages
10%
7580Cream substitute, powdered
Dairy and Egg Products
10%
7581Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
Beverages
10%
7582Beverages, DANNON, water, bottled, non-carbonated, with Fluoride
Beverages
10%
7583Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
Beverages
10%
7584Soup, chicken broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
10%
7585Beverages, tea, green, brewed, regular
Beverages
10%
7586Beverages, Powerade Zero Ion4, calorie-free, assorted flavors
Beverages
10%
7587Beverages, Mixed vegetable and fruit juice drink, with added nutrients
Beverages
10%
7588Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
Beverages
10%
7589Dessert topping, pressurized
Dairy and Egg Products
10%
7590Beverages, tea, black, ready-to-drink, peach, diet
Beverages
10%

7561–7590 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov