NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
7561Pork, fresh, variety meats and by-products, leaf fat, raw1
7562Soup, chicken broth, low sodium, canned1
7563Soup, cream of potato, canned, prepared with equal volume water1
7564Beverages, NESTEA, tea, black, ready-to-drink, lemon1
7565Tea, tundra, herb and laborador combination (Alaska Native)1
7566Fish broth1
7567Beverages, Powerade Zero Ion4, calorie-free, assorted flavors1
7568Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops1
7569Mayonnaise dressing, no cholesterol1
7570Beverages, cranberry-apple juice drink, bottled1
7571Milk, imitation, non-soy1
7572Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C1
7573Beverages, water, tap, well1
7574Alcoholic beverage, whiskey sour1
7575Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C1
7576Beverages, OCEAN SPRAY, Cran Grape1
7577Soup, chicken broth cubes, dry, prepared with water1
7578Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine1
7579Carbonated beverage, cream soda1
7580Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium1
7581Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits1
7582Vanilla extract, imitation, no alcohol1
7583Beverages, OCEAN SPRAY, Cran Pomegranate1
7584Beverages, carbonated, low calorie, other than cola or pepper, without caffeine1
7585Margarine-like spread, SMART BALANCE Light Buttery Spread1
7586Margarine-like, vegetable oil spread, 20% fat, without salt1
7587Soup, chicken broth, less/reduced sodium, ready to serve1
7588Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine1
7589Beverages, carbonated, orange1
7590Syrup, fruit flavored1

7561–7590 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov