NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
7591Soup, cream of potato, canned, prepared with equal volume water
Soups, Sauces, and Gravies
10%
7592Puddings, vanilla, dry mix, instant
Sweets
10%
7593Soup, fish, homemade (Alaska Native)
Other
10%
7594Beverages, OCEAN SPRAY, Cran Cherry
Beverages
10%
7595Margarine-like, vegetable oil spread, 20% fat, without salt
Fats and Oils
10%
7596Beverages, carbonated, root beer
Beverages
10%
7597Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Fats and Oils
10%
7598Beverages, OCEAN SPRAY, Cran Grape
Beverages
10%
7599Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine
Beverages
10%
7600Margarine-like, vegetable oil spread, 20% fat, with salt
Fats and Oils
10%
7601Vanilla extract, imitation, no alcohol
Spices and Herbs
10%
7602Syrup, fruit flavored
Sweets
10%
7603Soup, beef broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
10%
7604Frozen novelties, ice type, pop, with low calorie sweetener
Sweets
10%
7605Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
Beverages
10%
7606Soup, vegetable broth, ready to serve
Soups, Sauces, and Gravies
10%
7607Beverages, tea, black, brewed, prepared with distilled water
Beverages
10%
7608Tapioca, pearl, dry
Cereal Grains and Pasta
10%
7609Frozen novelties, ice type, lime
Sweets
10%
7610Beverages, carbonated, orange
Beverages
10%
7611Beverages, tea, green, brewed, decaffeinated
Beverages
10%
7612Milk, imitation, non-soy
Dairy and Egg Products
10%
7613Beverages, OCEAN SPRAY, Cran Lemonade
Beverages
10%
7614Beverages, cranberry-apple juice drink, bottled
Beverages
10%
7615Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Sweets
10%
7616Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
Beverages
10%
7617Salt, table
Spices and Herbs
10%
7618Salad dressing, mayonnaise, regular
Fats and Oils
10%
7619Soup, chicken broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
10%
7620Vinegar, distilled
Spices and Herbs
10%

7591–7620 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov