NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
7591Soup, cream of potato, canned, prepared with equal volume water1
7592Puddings, vanilla, dry mix, instant1
7593Soup, fish, homemade (Alaska Native)1
7594Beverages, OCEAN SPRAY, Cran Cherry1
7595Margarine-like, vegetable oil spread, 20% fat, without salt1
7596Beverages, carbonated, root beer1
7597Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy1
7598Beverages, OCEAN SPRAY, Cran Grape1
7599Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine1
7600Margarine-like, vegetable oil spread, 20% fat, with salt1
7601Vanilla extract, imitation, no alcohol1
7602Syrup, fruit flavored1
7603Soup, beef broth, less/reduced sodium, ready to serve1
7604Frozen novelties, ice type, pop, with low calorie sweetener1
7605Beverages, Cocktail mix, non-alcoholic, concentrated, frozen1
7606Soup, vegetable broth, ready to serve1
7607Beverages, tea, black, brewed, prepared with distilled water1
7608Tapioca, pearl, dry1
7609Frozen novelties, ice type, lime1
7610Beverages, carbonated, orange1
7611Beverages, tea, green, brewed, decaffeinated1
7612Milk, imitation, non-soy1
7613Beverages, OCEAN SPRAY, Cran Lemonade1
7614Beverages, cranberry-apple juice drink, bottled1
7615Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium1
7616Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water1
7617Salt, table1
7618Salad dressing, mayonnaise, regular1
7619Soup, chicken broth, less/reduced sodium, ready to serve1
7620Vinegar, distilled1

7591–7620 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov