Nutrient Rankings/Niacin

⚡ Finfish and Shellfish Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
121	Fish, cusk, cooked, dry heat	Finfish and Shellfish Products	3.27	20%
122	Fish, pollock, Atlantic, raw	Finfish and Shellfish Products	3.27	20%
123	Fish, herring, Atlantic, raw	Finfish and Shellfish Products	3.22	20%
124	Crustaceans, crab, dungeness, raw	Finfish and Shellfish Products	3.14	20%
125	Crustaceans, shrimp, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	3.07	19%
126	Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products	3	19%
127	Fish, pompano, florida, raw	Finfish and Shellfish Products	3	19%
128	Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	3	19%
129	Fish, shark, mixed species, raw	Finfish and Shellfish Products	2.94	18%
130	Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	2.92	18%
131	Crustaceans, crab, blue, crab cakes, home recipe	Finfish and Shellfish Products	2.9	18%
132	Fish, tilefish, raw	Finfish and Shellfish Products	2.9	18%
133	Fish, rockfish, Pacific, mixed species, cooked, dry heat	Finfish and Shellfish Products	2.9	18%
134	Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	2.89	18%
135	Fish, drum, freshwater, cooked, dry heat	Finfish and Shellfish Products	2.86	18%
136	Fish, herring, Pacific, cooked, dry heat	Finfish and Shellfish Products	2.82	18%
137	Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	2.8	18%
138	Fish, ling, cooked, dry heat	Finfish and Shellfish Products	2.8	18%
139	Fish, pike, northern, cooked, dry heat	Finfish and Shellfish Products	2.8	18%
140	Fish, shark, mixed species, cooked, batter-dipped and fried	Finfish and Shellfish Products	2.78	17%
141	Crustaceans, crab, blue, cooked, moist heat	Finfish and Shellfish Products	2.75	17%
142	Crustaceans, crab, blue, canned	Finfish and Shellfish Products	2.75	17%
143	Crustaceans, crab, blue, raw	Finfish and Shellfish Products	2.7	17%
144	Fish, cusk, raw	Finfish and Shellfish Products	2.69	17%
145	Fish, turbot, european, cooked, dry heat	Finfish and Shellfish Products	2.68	17%
146	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Finfish and Shellfish Products	2.68	17%
147	Mollusks, squid, mixed species, cooked, fried	Finfish and Shellfish Products	2.6	16%
148	Fish, wolffish, Atlantic, cooked, dry heat	Finfish and Shellfish Products	2.6	16%
149	Fish, pout, ocean, cooked, dry heat	Finfish and Shellfish Products	2.56	16%
150	Fish, bass, striped, cooked, dry heat	Finfish and Shellfish Products	2.56	16%

121–150 of 262 foods

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⚡ Finfish and Shellfish Products — Highest Niacin(per 100g)

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