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Nutrient Rankings/Niacin

⚡ Lamb, Veal, and Game Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
181Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
6.3440%
182Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
6.3440%
183Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
6.3440%
184Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
6.3440%
185Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
6.3440%
186Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
6.3340%
187Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
6.3340%
188Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
6.3340%
189Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
6.3340%
190Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
6.3340%
191Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
6.3240%
192Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
6.339%
193Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
6.2939%
194Game meat, buffalo, water, cooked, roasted
Lamb, Veal, and Game Products
6.2939%
195Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
6.2739%
196Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
6.2739%
197Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
6.2639%
198Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
6.2639%
199Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
6.2539%
200Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
6.2539%
201Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
6.2339%
202Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
6.2239%
203Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
6.2139%
204Game meat, muskrat, raw
Lamb, Veal, and Game Products
6.239%
205Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
6.239%
206Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
6.1939%
207Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products
6.1939%
208Game meat, bison, top round, separable lean only, 1" steak, raw
Lamb, Veal, and Game Products
6.1839%
209Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
6.1639%
210Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
6.1538%

181–210 of 451 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov