NutriDB

⚡ Lamb, Veal, and Game Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
181Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted6.34
182Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw6.34
183Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw6.34
184Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted6.34
185Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw6.34
186Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised6.33
187Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw6.33
188Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted6.33
189Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled6.33
190Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised6.33
191Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked6.32
192Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw6.3
193Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw6.29
194Game meat, buffalo, water, cooked, roasted6.29
195Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted6.27
196Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted6.27
197Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised6.26
198Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw6.26
199Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw6.25
200Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw6.25
201Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw6.23
202Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw6.22
203Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw6.21
204Game meat, muskrat, raw6.2
205Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted6.2
206Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw6.19
207Veal, shoulder, whole (arm and blade), separable lean and fat, raw6.19
208Game meat, bison, top round, separable lean only, 1" steak, raw6.18
209Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted6.16
210Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised6.15

181–210 of 451 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov