Nutrient Rankings/Phosphorus

🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
181	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	17	1%
182	Mango, Tommy Atkins, peeled, raw	Fruits and Fruit Juices	16.45	1%
183	Juice, tart cherry, from concentrate, shelf-stable	Fruits and Fruit Juices	16.1	1%
184	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	16	1%
185	Plums, raw	Fruits and Fruit Juices	16	1%
186	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	16	1%
187	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	16	1%
188	Lemons, raw, without peel	Fruits and Fruit Juices	16	1%
189	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	16	1%
190	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	16	1%
191	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	16	1%
192	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	15	1%
193	Melons, cantaloupe, raw	Fruits and Fruit Juices	15	1%
194	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	15	1%
195	Crabapples, raw	Fruits and Fruit Juices	15	1%
196	Grapefruit juice, pink, raw	Fruits and Fruit Juices	15	1%
197	Grapefruit juice, white, raw	Fruits and Fruit Juices	15	1%
198	Cherries, sour, red, raw	Fruits and Fruit Juices	15	1%
199	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	15	1%
200	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	15	1%
201	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	15	1%
202	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	15	1%
203	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	14.58	1%
204	Mangos, raw	Fruits and Fruit Juices	14	1%
205	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	14	1%
206	Figs, raw	Fruits and Fruit Juices	14	1%
207	Rhubarb, raw	Fruits and Fruit Juices	14	1%
208	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	14	1%
209	Lime juice, raw	Fruits and Fruit Juices	14	1%
210	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	14	1%

181–210 of 416 foods

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🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

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