Nutrient Rankings/Phosphorus

🦴 Pork Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
91	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	Pork Products	255	20%
92	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	Pork Products	255	20%
93	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	Pork Products	255	20%
94	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	Pork Products	254	20%
95	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	Pork Products	254	20%
96	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Pork Products	253	20%
97	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	Pork Products	253	20%
98	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	Pork Products	251	20%
99	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	251	20%
100	Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	Pork Products	251	20%
101	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	251	20%
102	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	Pork Products	250	20%
103	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	250	20%
104	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	250	20%
105	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Pork Products	249	20%
106	Pork, cured, ham, boneless, extra lean and regular, roasted	Pork Products	248	20%
107	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	Pork Products	248	20%
108	Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	Pork Products	248	20%
109	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	Pork Products	247	20%
110	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	Pork Products	247	20%
111	Pork, fresh, loin, tenderloin, separable lean only, raw	Pork Products	247	20%
112	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork Products	246	20%
113	Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	Pork Products	246	20%
114	Ham, sliced, restaurant	Pork Products	246	20%
115	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	Pork Products	245	20%
116	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	Pork Products	244	20%
117	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork Products	244	20%
118	Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	244	20%
119	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	244	20%
120	Pork, fresh, loin, tenderloin, separable lean and fat, raw	Pork Products	243	19%

91–120 of 336 foods

← Previous Next →

🦴 Pork Products — Highest Phosphorus(per 100g)

Other Nutrient Rankings