NutriDB

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
211Lambsquarters, raw72
212Potatoes, red, flesh and skin, baked72
213Jute, potherb, cooked, boiled, drained, with salt72
214Amaranth leaves, cooked, boiled, drained, with salt72
215Amaranth leaves, cooked, boiled, drained, without salt72
216Parsnips, raw71
217Potatoes, Russet, flesh and skin, baked71
218Lima beans, immature seeds, canned, regular pack, solids and liquids71
219Onion rings, breaded, par fried, frozen, prepared, heated in oven71
220Lima beans, immature seeds, canned, no salt added, solids and liquids71
221Potatoes, hash brown, refrigerated, unprepared70
222Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)70
223Potatoes, baked, flesh and skin, with salt70
224Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt70
225Alfalfa seeds, sprouted, raw70
226Corn, sweet, white, frozen, kernels cut off cob, unprepared70
227Potatoes, baked, flesh and skin, without salt70
228Potatoes, hash brown, home-prepared70
229Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt70
230Parsnips, cooked, boiled, drained, with salt69
231Brussels sprouts, raw69
232Parsnips, cooked, boiled, drained, without salt69
233Taro, tahitian, cooked, with salt67
234Broccoli, raw67
235Broccoli, raw67
236Broccoli, cooked, boiled, drained, with salt67
237Peas, green, canned, no salt added, drained solids67
238Drumstick leaves, cooked, boiled, drained, without salt67
239Broccoli, cooked, boiled, drained, without salt67
240Peas, green (includes baby and lesuer types), canned, drained solids, unprepared67

211–240 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov