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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
211Lambsquarters, raw
Vegetables and Vegetable Products
726%
212Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
726%
213Jute, potherb, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
726%
214Amaranth leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
726%
215Amaranth leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
726%
216Parsnips, raw
Vegetables and Vegetable Products
716%
217Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products
716%
218Lima beans, immature seeds, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
716%
219Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
716%
220Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
716%
221Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
706%
222Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
706%
223Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
706%
224Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
706%
225Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
706%
226Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
706%
227Potatoes, baked, flesh and skin, without salt
Vegetables and Vegetable Products
706%
228Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
706%
229Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
706%
230Parsnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
696%
231Brussels sprouts, raw
Vegetables and Vegetable Products
696%
232Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
696%
233Taro, tahitian, cooked, with salt
Vegetables and Vegetable Products
675%
234Broccoli, raw
Vegetables and Vegetable Products
675%
235Broccoli, raw
Vegetables and Vegetable Products
675%
236Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
675%
237Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
675%
238Drumstick leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
675%
239Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
675%
240Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vegetables and Vegetable Products
675%

211–240 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov