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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
451Broccoli, chinese, raw
Vegetables and Vegetable Products
433%
452Asparagus, canned, drained solids
Vegetables and Vegetable Products
433%
453Squash, winter, acorn, raw
Vegetables and Vegetable Products
42.043%
454Okra, frozen, unprepared
Vegetables and Vegetable Products
423%
455Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
423%
456Seaweed, kelp, raw
Vegetables and Vegetable Products
423%
457Cabbage, savoy, raw
Vegetables and Vegetable Products
423%
458Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
423%
459Dandelion greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
423%
460Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
423%
461Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
423%
462Turnip greens, raw
Vegetables and Vegetable Products
423%
463Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
423%
464Water convolvulus, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
423%
465Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
423%
466Cowpeas, leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
423%
467Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
423%
468Kale, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
423%
469Vegetables, mixed, canned, drained solids
Vegetables and Vegetable Products
423%
470Carrot juice, canned
Vegetables and Vegetable Products
423%
471Cowpeas, leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
423%
472Kale, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
423%
473Kale, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
423%
474Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
423%
475Beans, snap, green, raw
Vegetables and Vegetable Products
41.153%
476Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
413%
477Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
413%
478Broccoli, chinese, cooked
Vegetables and Vegetable Products
413%
479Beet greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
413%
480Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Vegetables and Vegetable Products
413%

451–480 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov