NutriDB

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
451Broccoli, chinese, raw43
452Asparagus, canned, drained solids43
453Squash, winter, acorn, raw42.04
454Okra, frozen, unprepared42
455Kale, frozen, cooked, boiled, drained, without salt42
456Seaweed, kelp, raw42
457Cabbage, savoy, raw42
458Dandelion greens, cooked, boiled, drained, without salt42
459Dandelion greens, cooked, boiled, drained, with salt42
460Beans, snap, green, frozen, all styles, microwaved42
461Water convolvulus, cooked, boiled, drained, with salt42
462Turnip greens, raw42
463Kale, frozen, cooked, boiled, drained, without salt42
464Water convolvulus, cooked, boiled, drained, without salt42
465Tomato products, canned, sauce, with tomato tidbits42
466Cowpeas, leafy tips, cooked, boiled, drained, with salt42
467Mustard greens, cooked, boiled, drained, without salt42
468Kale, frozen, cooked, boiled, drained, with salt42
469Vegetables, mixed, canned, drained solids42
470Carrot juice, canned42
471Cowpeas, leafy tips, cooked, boiled, drained, without salt42
472Kale, cooked, boiled, drained, with salt42
473Kale, cooked, boiled, drained, without salt42
474Mustard greens, cooked, boiled, drained, with salt42
475Beans, snap, green, raw41.15
476Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt41
477Beet greens, cooked, boiled, drained, with salt41
478Broccoli, chinese, cooked41
479Beet greens, cooked, boiled, drained, without salt41
480Corn, sweet, yellow, canned, drained solids, rinsed with tap water41

451–480 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov