NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
571Pumpkin flowers, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
343%
572Ginger root, raw
Vegetables and Vegetable Products
343%
573Grape leaves, canned
Vegetables and Vegetable Products
343%
574Onions, yellow, raw
Vegetables and Vegetable Products
343%
575Beets, raw
Vegetables and Vegetable Products
33.653%
576Fennel, bulb, raw
Vegetables and Vegetable Products
33.383%
577Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
333%
578Onions, yellow, sauteed
Vegetables and Vegetable Products
333%
579Cabbage, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
333%
580Cabbage, savoy, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
333%
581Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
333%
582Cabbage, common, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
333%
583Cabbage, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
333%
584Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
333%
585Cabbage, savoy, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
333%
586Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
333%
587Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
333%
588Chard, swiss, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
333%
589Squash, winter, butternut, raw
Vegetables and Vegetable Products
333%
590Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
333%
591Tomatoes, crushed, canned
Vegetables and Vegetable Products
32.913%
592Squash, summer, green, zucchini, includes skin, raw
Vegetables and Vegetable Products
32.93%
593Collards, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
323%
594Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
323%
595Tomato products, canned, sauce, with mushrooms
Vegetables and Vegetable Products
323%
596Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
323%
597Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vegetables and Vegetable Products
323%
598Cauliflower, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
323%
599Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
323%
600Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
323%

571–600 of 901 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov