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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
601Pepper, banana, raw
Vegetables and Vegetable Products
323%
602Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
323%
603Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
323%
604Sweet potato, cooked, boiled, without skin
Vegetables and Vegetable Products
323%
605Tomatoes, crushed, canned
Vegetables and Vegetable Products
323%
606Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
323%
607Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
323%
608Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
323%
609Cauliflower, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
323%
610Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
323%
611Collards, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
323%
612Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
323%
613Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
323%
614Turnips, raw
Vegetables and Vegetable Products
31.33%
615Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
313%
616Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
313%
617Carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
313%
618Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
313%
619Balsam-pear (bitter gourd), pods, raw
Vegetables and Vegetable Products
313%
620Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
313%
621Carrots, frozen, unprepared
Vegetables and Vegetable Products
313%
622Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
313%
623Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
313%
624Carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
313%
625Squash, summer, yellow, includes skin, raw
Vegetables and Vegetable Products
30.743%
626Cabbage, bok choy, raw
Vegetables and Vegetable Products
30.512%
627Carrots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
302%
628Pumpkin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
302%
629Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
302%
630Carrots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
302%

601–630 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov