Nutrient Rankings/Phosphorus

🦴 Finfish and Shellfish Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
31	Fish, tuna, fresh, bluefin, cooked, dry heat	Finfish and Shellfish Products	326	26%
32	Fish, herring, Atlantic, kippered	Finfish and Shellfish Products	325	26%
33	Fish, salmon, coho, wild, cooked, dry heat	Finfish and Shellfish Products	322	26%
34	Salmon, sockeye, canned, total can contents	Finfish and Shellfish Products	321	26%
35	Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	321	26%
36	Fish, mackerel, king, cooked, dry heat	Finfish and Shellfish Products	318	25%
37	Fish, trout, mixed species, cooked, dry heat	Finfish and Shellfish Products	314	25%
38	Fish, salmon, pink, cooked, dry heat	Finfish and Shellfish Products	313	25%
39	Fish, sheepshead, raw	Finfish and Shellfish Products	313	25%
40	Fish, tuna, light, canned in oil, without salt, drained solids	Finfish and Shellfish Products	311	25%
41	Fish, tuna, light, canned in oil, drained solids	Finfish and Shellfish Products	311	25%
42	Fish, flatfish (flounder and sole species), cooked, dry heat	Finfish and Shellfish Products	309	25%
43	Fish, butterfish, cooked, dry heat	Finfish and Shellfish Products	308	25%
44	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Finfish and Shellfish Products	306	25%
45	Fish, salmon, sockeye, cooked, dry heat	Finfish and Shellfish Products	305	24%
46	Fish, swordfish, cooked, dry heat	Finfish and Shellfish Products	304	24%
47	Fish, catfish, channel, wild, cooked, dry heat	Finfish and Shellfish Products	304	24%
48	Fish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products	303	24%
49	Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	301	24%
50	Fish, ocean perch, Atlantic, cooked, dry heat	Finfish and Shellfish Products	300	24%
51	Fish, salmon, coho, wild, cooked, moist heat	Finfish and Shellfish Products	298	24%
52	Fish, smelt, rainbow, cooked, dry heat	Finfish and Shellfish Products	295	24%
53	Fish, herring, Pacific, cooked, dry heat	Finfish and Shellfish Products	292	23%
54	Fish, salmon, coho, farmed, raw	Finfish and Shellfish Products	292	23%
55	Fish, bluefish, cooked, dry heat	Finfish and Shellfish Products	291	23%
56	Fish, salmon, chinook, raw	Finfish and Shellfish Products	289	23%
57	Fish, halibut, Atlantic and Pacific, cooked, dry heat	Finfish and Shellfish Products	287	23%
58	Fish, whiting, mixed species, cooked, dry heat	Finfish and Shellfish Products	285	23%
59	Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products	285	23%
60	Fish, tuna, skipjack, fresh, cooked, dry heat	Finfish and Shellfish Products	285	23%

31–60 of 287 foods

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🦴 Finfish and Shellfish Products — Highest Phosphorus(per 100g)

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