Nutrient Rankings/Phosphorus

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
151	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	214	17%
152	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	214	17%
153	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	214	17%
154	Veal, loin, chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	214	17%
155	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	214	17%
156	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	214	17%
157	Veal, cubed for stew (leg and shoulder), separable lean only, raw	Lamb, Veal, and Game Products	213	17%
158	Game meat, bison, chuck, shoulder clod, separable lean only, raw	Lamb, Veal, and Game Products	213	17%
159	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	213	17%
160	Game meat, rabbit, domesticated, composite of cuts, raw	Lamb, Veal, and Game Products	213	17%
161	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	213	17%
162	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	213	17%
163	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	213	17%
164	Bison, ground, grass-fed, cooked	Lamb, Veal, and Game Products	213	17%
165	Veal, shank, separable lean only, raw	Lamb, Veal, and Game Products	212	17%
166	Veal, leg, top round, cap off, cutlet, boneless, raw	Lamb, Veal, and Game Products	212	17%
167	Veal, loin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	212	17%
168	Veal, shoulder, blade, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	212	17%
169	Game meat, squirrel, cooked, roasted	Lamb, Veal, and Game Products	211	17%
170	Veal, composite of trimmed retail cuts, separable lean only, raw	Lamb, Veal, and Game Products	211	17%
171	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	211	17%
172	Veal, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	211	17%
173	Veal, rib, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	210	17%
174	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	210	17%
175	Game meat, antelope, cooked, roasted	Lamb, Veal, and Game Products	210	17%
176	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	210	17%
177	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	210	17%
178	Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	210	17%
179	Veal, sirloin, separable lean and fat, raw	Lamb, Veal, and Game Products	209	17%
180	Veal, shoulder, blade chop, separable lean only, raw	Lamb, Veal, and Game Products	209	17%

151–180 of 458 foods

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🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

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