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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
241Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
19716%
242Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
19716%
243Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
19716%
244Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Lamb, Veal, and Game Products
19716%
245Veal, ground, raw
Lamb, Veal, and Game Products
19716%
246Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
19716%
247Veal, rib, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
19716%
248Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
19716%
249Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
19616%
250Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
19616%
251Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
19616%
252Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
19516%
253Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
19516%
254Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
19516%
255Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
19516%
256Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
19516%
257Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
19516%
258Game meat, elk, ground, raw
Lamb, Veal, and Game Products
19516%
259Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
19516%
260Bison, ground, grass-fed, raw
Lamb, Veal, and Game Products
19416%
261Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
19416%
262Veal, rib, separable lean only, raw
Lamb, Veal, and Game Products
19416%
263Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
19416%
264Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
19416%
265Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
19315%
266Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
19315%
267Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, Veal, and Game Products
19315%
268Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Lamb, Veal, and Game Products
19315%
269Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
19315%
270Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Lamb, Veal, and Game Products
19215%

241–270 of 458 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov