NutriDB

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
241Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted197
242Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted197
243Veal, breast, point half, boneless, separable lean and fat, cooked, braised197
244Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw197
245Veal, ground, raw197
246Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw197
247Veal, rib, separable lean and fat, cooked, roasted197
248Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled197
249Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted196
250Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled196
251Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised196
252Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw195
253Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted195
254Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw195
255Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted195
256Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked195
257Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked195
258Game meat, elk, ground, raw195
259Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted195
260Bison, ground, grass-fed, raw194
261Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised194
262Veal, rib, separable lean only, raw194
263Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted194
264Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried194
265Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw193
266Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw193
267Lamb, New Zealand, imported, loin saddle, separable lean only, raw193
268Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked193
269Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised193
270Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw192

241–270 of 458 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov