NutriDB

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
361Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted170
362Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised170
363Lamb, New Zealand, imported, fore-shank, separable lean only, raw170
364Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw170
365Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw170
366Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw170
367Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw170
368Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw168
369Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw168
370Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted168
371Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw168
372Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw168
373Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw168
374Veal, external fat only, cooked168
375Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw167
376Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised167
377Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw167
378Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted166
379Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised166
380Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted166
381Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised166
382Veal, variety meats and by-products, tongue, cooked, braised166
383Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted166
384Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw166
385Bison, ground, raw165.6
386Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised165
387Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw165
388Lamb, New Zealand, imported, flap, boneless, separable lean only, raw164
389Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw163
390Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw163

361–390 of 458 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov