Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
2311	Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	211	17%
2312	Veal, composite of trimmed retail cuts, separable lean only, raw	Lamb, Veal, and Game Products	211	17%
2313	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	211	17%
2314	Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	211	17%
2315	Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	211	17%
2316	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	211	17%
2317	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	211	17%
2318	Pizza, meat and vegetable topping, rising crust, frozen, cooked	Fast Foods	211	17%
2319	Frankfurter, meat, heated	Sausages and Luncheon Meats	211	17%
2320	Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	211	17%
2321	Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	Fast Foods	211	17%
2322	Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	211	17%
2323	Pork, fresh, loin, whole, separable lean only, raw	Pork Products	211	17%
2324	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading	Fast Foods	211	17%
2325	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	Pork Products	211	17%
2326	Fish, sucker, white, raw	Finfish and Shellfish Products	210	17%
2327	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	210	17%
2328	Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	210	17%
2329	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	210	17%
2330	Turkey, ground, 93% lean, 7% fat, patties, broiled	Poultry Products	210	17%
2331	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	210	17%
2332	Game meat, antelope, cooked, roasted	Lamb, Veal, and Game Products	210	17%
2333	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	210	17%
2334	Fish, pike, walleye, raw	Finfish and Shellfish Products	210	17%
2335	Veal, rib, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	210	17%
2336	School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen	Fast Foods	210	17%
2337	Fish, croaker, Atlantic, raw	Finfish and Shellfish Products	210	17%
2338	Corn grain, white	Cereal Grains and Pasta	210	17%
2339	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	210	17%
2340	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	210	17%

2311–2340 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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