Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
2281	Gravy, brown instant, dry	Soups, Sauces, and Gravies	212	17%
2282	Beef, variety meats and by-products, heart, raw	Beef Products	212	17%
2283	Beef, grass-fed, strip steaks, lean only, raw	Beef Products	212	17%
2284	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	212	17%
2285	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Meals, Entrees, and Side Dishes	212	17%
2286	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	212	17%
2287	Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	212	17%
2288	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	Pork Products	212	17%
2289	Turkey, whole, dark meat, cooked, roasted	Poultry Products	212	17%
2290	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	212	17%
2291	Turkey, whole, back, meat only, cooked, roasted	Poultry Products	212	17%
2292	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	212	17%
2293	Veal, shank, separable lean only, raw	Lamb, Veal, and Game Products	212	17%
2294	Veal, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	211	17%
2295	Ostrich, fan, raw	Poultry Products	211	17%
2296	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	211	17%
2297	Chicken breast tenders, breaded, uncooked	Poultry Products	211	17%
2298	Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	211	17%
2299	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	211	17%
2300	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	211	17%
2301	Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	211	17%
2302	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	211	17%
2303	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	211	17%
2304	Pork, fresh, loin, whole, separable lean only, raw	Pork Products	211	17%
2305	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	211	17%
2306	Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	211	17%
2307	Veal, composite of trimmed retail cuts, separable lean only, raw	Lamb, Veal, and Game Products	211	17%
2308	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	211	17%
2309	Soup, onion, dry, mix	Soups, Sauces, and Gravies	211	17%
2310	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	211	17%

2281–2310 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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