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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
2251Ostrich, tip trimmed, raw
Poultry Products
21317%
2252Game meat, rabbit, domesticated, composite of cuts, raw
Lamb, Veal, and Game Products
21317%
2253Crustaceans, crab, blue, crab cakes, home recipe
Finfish and Shellfish Products
21317%
2254Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
21317%
2255Beef, chuck for stew, separable lean and fat, all grades, raw
Beef Products
21317%
2256Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
21317%
2257Game meat, bison, chuck, shoulder clod, separable lean only, raw
Lamb, Veal, and Game Products
21317%
2258Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
21317%
2259Spices, nutmeg, ground
Spices and Herbs
21317%
2260Chicken, nuggets, white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
21317%
2261Beef, variety meats and by-products, heart, raw
Beef Products
21217%
2262Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
21217%
2263Veal, leg, top round, cap off, cutlet, boneless, raw
Lamb, Veal, and Game Products
21217%
2264Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
21217%
2265Gravy, brown instant, dry
Soups, Sauces, and Gravies
21217%
2266Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
21217%
2267Bologna, meat and poultry
Sausages and Luncheon Meats
21217%
2268Candies, milk chocolate coated peanuts
Sweets
21217%
2269Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Meals, Entrees, and Side Dishes
21217%
2270Turkey, whole, dark meat, cooked, roasted
Poultry Products
21217%
2271Veal, loin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
21217%
2272Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
21217%
2273Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
21217%
2274Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
21217%
2275Chicken, broiler, rotisserie, BBQ, back meat only
Poultry Products
21217%
2276Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
21217%
2277Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
21217%
2278Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
21217%
2279Turkey, thigh, from whole bird, meat only, roasted
Poultry Products
21217%
2280Veal, shoulder, blade, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
21217%

2251–2280 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov