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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
2221Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
21417%
2222Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
21417%
2223Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
21417%
2224Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
21417%
2225Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
21417%
2226Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
21417%
2227Bison, ground, grass-fed, cooked
Lamb, Veal, and Game Products
21317%
2228Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
21317%
2229Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
21317%
2230Chicken, roasting, giblets, cooked, simmered
Poultry Products
21317%
2231Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
21317%
2232Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
21317%
2233Crustaceans, crab, blue, crab cakes, home recipe
Finfish and Shellfish Products
21317%
2234Game meat, bison, chuck, shoulder clod, separable lean only, raw
Lamb, Veal, and Game Products
21317%
2235Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
21317%
2236Veal, cubed for stew (leg and shoulder), separable lean only, raw
Lamb, Veal, and Game Products
21317%
2237Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
21317%
2238Beef, chuck for stew, separable lean and fat, all grades, raw
Beef Products
21317%
2239Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Poultry Products
21317%
2240Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
21317%
2241Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
21317%
2242Beef, ground, unspecified fat content, cooked
Beef Products
21317%
2243Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Breakfast Cereals
21317%
2244Tortillas, ready-to-bake or -fry, flour, shelf stable
Baked Products
21317%
2245Turkey, light or dark meat, smoked, cooked, skin and bone removed
Poultry Products
21317%
2246Ostrich, tip trimmed, raw
Poultry Products
21317%
2247Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Poultry Products
21317%
2248DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
Fast Foods
21317%
2249Game meat, rabbit, domesticated, composite of cuts, raw
Lamb, Veal, and Game Products
21317%
2250Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
21317%

2221–2250 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov