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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
2401Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
20817%
2402Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
20817%
2403Turkey, thigh, from whole bird, meat only, with added solution, roasted
Poultry Products
20817%
2404Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
20817%
2405Game meat, caribou, raw
Lamb, Veal, and Game Products
20817%
2406Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Beef Products
20817%
2407Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
20817%
2408Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
20817%
2409Veal, shoulder, whole (arm and blade), separable lean only, raw
Lamb, Veal, and Game Products
20817%
2410Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
20817%
2411Turkey, dark meat, meat only, with added solution, cooked, roasted
Poultry Products
20817%
2412Walrus, liver, raw (Alaska Native)
Other
20817%
2413Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
20817%
2414Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
20817%
2415Turkey, drumstick, from whole bird, meat only, with added solution, roasted
Poultry Products
20817%
2416Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
20817%
2417Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
20817%
2418Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork Products
20817%
2419Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
20817%
2420Fish, salmon, king (chinook), raw (Alaska Native)
Other
20817%
2421Egg, goose, whole, fresh, raw
Dairy and Egg Products
20817%
2422Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
20817%
2423Veal, loin, chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
20817%
2424Liver cheese, pork
Sausages and Luncheon Meats
20717%
2425Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
20717%
2426Restaurant, family style, fish fillet, battered or breaded, fried
Restaurant Foods
20717%
2427Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
20717%
2428Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
20717%
2429Veal, shank, separable lean and fat, raw
Lamb, Veal, and Game Products
20717%
2430Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products
20717%

2401–2430 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov